32 Easy And Fast Weight Loss Tips
Fast Weight Loss Tips
Fast Weight Loss Tips
1.Increase the quantity of fruits and vegetables and low calorie foods.
2.Avoid intake of too much salt as it may be a factor for increasing body weight.
3.Milk products like cheese, butter etc. and non-vegetarian foods should be avoided as they are rich in fat.
4.Mint is very beneficial in losing weight. A chutney of green mint with some simple spices can be taken with meals. Mint tea also helps.
5.Spices like dry ginger, cinnamon, black pepper etc. are good for loosing weight and can be used in a number of ways.
6.Regular intake of carrot juice.
7.Avoid rice and potato, which contain a lot of carbohydrates. Among cereals wheat is good.
8.Vegetables like bitter gourd (Karela), and bitter variety of drumstick are useful in loosing weight.
9.Honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body allowing it to be utilized as energy for normal functions.
10.Have a healthy breakfast comprising of oatmeal, high fibered cereals, fresh juices, and fresh salads.
11.Always keep counting the calories you intake. Reducing portion size would help you lose weight faster.
12.Increase the quantity of fruits and vegetables and low calorie foods.
13.Avoid intake of too much salt as it may be a factor for increasing body weight.
14.Milk products like cheese, butter etc. and non-vegetarian foods should be avoided as they are rich in fat.
15.Mint is very beneficial in losing weight. A chutney of green mint with some simple spices can be taken with meals. Mint tea also helps.
16.Spices like dry ginger, cinnamon, black pepper etc. are good for loosing weight and can be used in a number of ways.
17.Regular intake of carrot juice.
18.Avoid rice and potato, which contain a lot of carbohydrates. Among cereals wheat is good.
19.Vegetables like bitter gourd (Karela), and bitter variety of drumstick are useful in loosing weight.
20.Raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction.
21.Exercise is an important part of any weight reduction plan. It helps to use up calories stored in body as fat.
22.Walking is the best exercise to begin with and may be followed by running, swimming or rowing.
23.The gum of Commiphora Mukul called 'guggulu' is the drug of choice for the treatment of obesity.
24.Fry or saut foods in a non-stick cook wear with low-calorie fat.
25.Baking or boiling is recommended instead of frying.
26.Eat high-fiber foods.
27.Use sugar substitutes while sweetening foods and beverages.
28.Opt for light menus in restaurants, or purchase low-calorie or reduced-fat products at the grocery store.
29.Never skip meals. Eat three to six times a day in smaller portions to avoid getting hungry.
30.Use a smaller plate at mealtime to satisfy your psychological need to see a full plate.
31.Eat and chew slowly. Stop eating before you feel full. (It takes 20 minutes for the stomach to tell the brain that it is full!)
32.Weigh yourself on a regular schedule, but dont become a slave to your scale.
by: Dr Charles Buchar
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