4 All Natural And Non-pharmacologic Cures For Stress

A lot of the medical conditions people are suffering from nowadays are in one way or another stress-related

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We cant eradicate stress completely, but there are ways to manage it--even without the help of medicines. Everybody experiences stress on a daily basis, but only very few people know that there are actually effective natural cures for stress out there. Needless to say, stress is and will continue to be a hot topic as 90% of all visits to the doctor are stress related, however its time for a better alternative than the trip to the doctor.

Eat right

By having a healthy diet, you are not only providing your body with the right nutrition, but you are also keeping it geared to combat stress. However, there are certain foods and drinks act as powerful stimulants to the body and hence are a direct cause of stress. Examples of these stimulants are alcoholic beverages, coffee, carbs and sugar.

Get physical

You know that exercise does your body good, but you might not know that there is a significant connection between exercise and stress. Exercise promotes the release of natural happy hormones called endorphins which play a part in fighting stress. It also gives you the chance to clear your thoughts. Virtually any form of exercise, from aerobics to weightlifting, can act as a stress reliever; but Yoga, Tai Chi and Pilates are what experts are recommending.

Let herbal products help

Natural herbs have been long known as effective remedies tovarious health issues. They are also effective in relieving stress. But not just any type of herb will do. There are three kinds of herbal products that are considered to be effective in relieving stress--adaptogen, tonic, and nervine herbs. Adaptogenic herbs help the body adjust to stress through balancing the nervous system. Some of the Herbs belonging to this type are Ginseng, Maitake, Gotu Kola, and Licorice. Tonic herbs have the capacity to strengthen body organs and systems making it more ready to battle stress. As for the nevine herbs, they take care of the damage caused by stress and keep it from causing further harm to the body. Kava Kava, Hops, Passion flower and Lavender are some of the most commonly used nevine herbs.

Try out alternative therapies

There are a lot of alternative therapies out there which are able to help with stress. Each one, in their own unique way, helps to relieve pressures from the stressors of your every day life. Most people only know of massage therapy and reflexology as alternative therapies designed for stress; but other options are available like aromatherapy, reiki, hypnosis, meditation therapy and acupuncture. Discovering each option would be one exciting since each is different from another though with the same general effect.

We cannot deny that stress has, is and will always be a part of our daily life. In fact, almost everything that we do in this world evokes stress. But there is no need to worry as every kind of stress or stressors has its own equivalent solution. You can do a lot of things to lessen the stress in your life; and pharmacologic remedies should be on the bottom of your list. Consider these natural cures for stress and you may find them just right for you.

by: brian g hill

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