4 Christmas Diet Tips To Keep You Fit & Healthy This Year

Christmas is an absolute nightmare when it comes to eating healthy

. The temptation of alcohol is never far away, mince pies are constantly shoved in your face and chocolate seems to be everywhere you go. However, with a little planning you can make sure these festive treats do not get the better of you. In this article I am going to help you do exactly that with 4 Christmas diet tips.

1) CHOOSE LOW CALORIE ALCOHOLIC DRINKS:

Alcohol is always flowing during the festive period. Unfortunately, extra alcohol means extra calories and if you are not careful these additional alcohol calories can have an adverse effect on your waistline. The good news is that you can control the amount of calories in your drinks by following this simple Christmas diet tip - choose low calorie drinks. Light beer, champagne, dry white wine and straight spirits are all good choices and generally contain less than 100 calories per glass.

2) EAT A LIGHT BREAKFAST:

They say that breakfast is the most important meal of the day and that is certainly true when it comes to Christmas. During the festive period you are probably going to be eating out a lot more frequently than normal. Breakfast is probably going to be the only meal of the day where you have full control over what you are eating. So if you know there are going to be sweets at the office or that you will be having a 3 course meal later that evening start the day right with a light breakfast. Fruit, eggs or even a protein shake are all great nutritious, low calorie choices.

3) INCORPORATE HEALTHY SNACKS INTO YOUR DAY:

Over Christmas healthy snacks tend to go out of the window and get replaced with cakes, chocolates and mince pies. However, if you make it part of your Christmas diet plan to keep your fruit bowl full and your cupboards stocked with healthy snacks you can cut down the amount of calories you consume through festive snacks. You do not have to eat these healthy snacks all the time but even eating them occasionally can make a really big difference. For example, if you eat an orange (62 calories) instead of a mince pie (185 calories) you can save a massive 123 calories.

4) MAKE SURE YOU ARE GETTING YOUR NUTRIENTS:

Getting enough nutrients over the festive period can be tricky. Cakes, chocolates and mince pies just don't cut it when it comes to vitamin and mineral content. Additionally, all the extra alcohol you are consuming reduces the amount of nutrients your body can actually absorb. The good news is that consuming enough nutrients is not hard if you make it part of your Christmas diet plan. Simply make a conscious effort to eat 5 fruits, nuts or vegetables each day and you will be well on your way.

SUMMARY:

Healthy eating is hard at the best of times and the festive period makes it even more difficult. However, if you follow these Christmas diet tips you can minimise the effect it has on your healthy eating plans and end the year with your waistline intact.

by: Tom Parker

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