4 Diet Mistakes Stopping you from Gaining Muscle

4 Diet Mistakes Stopping you from Gaining Muscle

If you wish to build leaner, stronger muscles there are four aspects that you'll need to take into account in order to do so successfully.

1) You'll need to eat every 2 to 3 hours. By doing so will help to increase the speed of your metabolism and sustain it at high levels of intensity. By allowing your metabolism to act in this way, your body will be able to burn fat that is stored in your body more efficiently.

2) The next related factor is to eat small meals. By eating smaller meals more often, your digestive and metabolic systems will not be overwhelmed. This allows your body to work in unison to lose weight and help build muscle in the process.

3) You'll need to also keep in check your post workout nutrition and also add some supplements to help your body repair and build stronger muscles. By consuming whey protein immediately following the workout, your body will have the essential nutrients to help build muscle.

4) An extra focus and emphasis on eating quality and nutrient backed food is a definite requirement. Your body requires vitamins, minerals and nutrients in order to build lean muscle, which it won't be able to do if the food you eat is deficient with this respect. Some of the foods that you will be required to eat include complex carbohydrates; these carbohydrates include whole grains, sweet potatoes, and oatmeal. You'll need to eat protein which includes lean meats, eggs, cottage cheese, kidney beans, and milk. Fruits, vegetables and healthy fats also need to make up a large component of your diet helping the body facilitate the extra growth that you require.

If you're working hard in the gym and can't understand why you haven't been getting results, the outline above may show you why. Diet is just as critical as your workout, don't neglect it!

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