4 Different Stop Smoking Methods

Everyone knows that smoking is bad for health as a smoker is at risk of having lung cancer and heart diseases

. Knowing these facts, a lot of people have tried to quit from smoking but failed to do so. Why? This is mainly because they are not aware of the best methods to stop smoking. Thus, here are several proven stop smoking methods in helping a smoker to quit.

First of all, you must get support and motivation from your family and friends. Never be shy or shameful to let others to know that you are in the process of stop smoking. Let them know your desire so that they can encourage you all the way.

Besides that, never bring along your cigarettes when you are going out. Try to train yourself not to think of cigarettes. When your mouth feels itchy, grab some sweets or chewing gums. When you are chewing or eating something, you will eventually forget about cigarettes.

In addition, it is advisable for you to write down on a piece of paper all the reasons why you want to quit from smoking. Let the reasons be simple and easily understood by you. Example, I want to save money, I love my family and friends, I love myself and others. List down as much as possible and read the reasons everyday. By doing this, whenever you think of smoking, the reasons will pop up and your desire to light the cigarette may be reduced.

Another method is to get stop smoking pills. These pills are specially formulated to help a smoker to reduce the desire in smoking and boost up someones energy without the need of nicotine. It is proven helpful especially for people who are busy at work and tend to forget that they are in the process of stop smoking.

Analyze all the methods carefully. Try to follow each of them by heart so that it will be easy for you to stop smoking.

by: Chris Cornell

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