4 Effective Home Remedies for Heartburn

4 Effective Home Remedies for Heartburn

4 Effective Home Remedies for Heartburn

Searching for some home remedies for heartburn? Here are some tips that can lead you towards a healthier body, free of heartburn and other diseases.

Avoid Smoking

Nicotine, the addictive ingredient present in cigarettes can make your lower esophageal sphincter weak. This sphincter is a band of muscle which is located at the lower end of your esophagus and closes to prevent the acidic contents of the stomach to come up to the esophagus. It follows that a weak lower esophageal sphincter can lead to heartburn occurrence.

Aloe Vera Juice

Aloe vera juice is one of the many home remedies for heartburn. This juice is found to be effective for soothing an irritated esophagus. Although this home remedy isn't yet proven scientifically, it has long been used as a heartburn remedy in Europe.

In order to make a remedy for heartburn, drink one-fourth cup of aloe vera juice twenty minutes before you eat your meal. However, the juice should not come directly from the plant since it contains aloe latex which is a very strong laxative. Look for juice preparations intended for internal use.

Slippery Elm

Slippery elm has been a well-liked drugstore medication for sore throats in some places in North America. This elm is a member of the elm family which grows mostly on the eastern part of North America. This is a folk remedy which hasn't been studied yet but is found to be very effective. The inner bark of the slippery elm contains a gel-like substance, mucilage, which puffs up when mixed with water. This mucilage is said to have the ability to coat the esophagus and to reduce irritation.

Slippery elm is a major ingredient in sore throat medicines available at drug store and other health stores. However, the use of this herb with pregnant or lactating hasn't been established yet.

Marshmallow

Just similar to slippery elm, marshmallow also contains mucilage which can coat the throat in order to calm the esophagus lining. This herb isn't scientifically tested also but is found to be very effective. Marshmallow root tea, which is recommended by herbalists for heartburn, is prepared by adding 1 tablespoon of dried root to one cup of boiling water. Keep it covered for about ten minutes and strain before drinking.

These are just some of the natural home remedies for heartburn.

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