4 Exercises To Tone Stomach That You Can Do From Home

4 Exercises To Tone Stomach That You Can Do From Home

4 Exercises To Tone Stomach That You Can Do From Home.

Exercises to tone stomach can actually be done from home. Doing the usual crunches and abdominal exercises can become drab and not everyone likes to work out in a gym, so why not change things a bit with a few different exercises to tone stomach. No sit up stomach exercises can put less pain on your neck and lower back and still achieve the abdominal results you are looking for.

For these exercises to tone stomach muscles, you will call for a group of dumbbells, resistance band and a stability ball. The skill to making these exercises work and tone the stomach, is to add balance and have your abdominal muscles tight throughout the routine. These exercises will strengthen your core, boost your posture and help to ward off injuries.

1. Reverse Lunge with Press:

Stand holding a dumbbell in each of your hands. Hold the weights at shoulder height with your palms faced forward. Lunge back with your right leg, then draw up your right knee toward your chest. Press the weights above your head. At once lower the weights back to your shoulders as you step back into a lunge. Carry out this exercise for 15 repetitions, then change legs.

2. Exercise Ball Crunch:

Sit on the exercise ball with your feet level on the floor. Let the ball to shift back slowly and lie back on the ball up till your thighs and torso are parallel with the floor. Cross your arms over your chest and marginally tuck your chin toward your chest. Clench your abdominals while raising your torso to no more then 45 degrees. Extend your feet wider away for better balance. To work the oblique muscles, make the exercise less solid. Do this by moving your feet closer together. Exhale as you hold your abdominal muscles and breathe in as you go back to the starting position.

3. Plank with Shoulder Clock:

Roll up the resistance band around the two of your hands. Get into a full push-up position. With your right arm, stretch forward, then out to the side, then back toward your right thigh, lowering to your middle every time. Carry out this exercise for three sets of 8 to 12 repetitions.

4. One-Armed Dumbbell Chest Press:

Lie face up on a mat. Place your head and shoulder on a stability ball or bench. Your knees should be bent with your feet flat on the floor. Hold a dumbbell in your right hand exactly on top of your shoulder. Your palms must be facing forward. Slowly angle your elbow and let down the weight out to the side till your elbow is bent at a 90-degree angle. Press the weight back up to the starting position. Be sure not to allow your elbow drop beneath your shoulder on the way down. Perform this exercise for 15 repetitions on the right arm, then shift sides and duplicate.

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