4 Explosive Finishing Exercises to Show You How to Get Massive Strength in Your Triceps

Hi everyone!

Hi everyone!

Improving your pressing power is the key on how to get massive strength in your triceps. Below are 4 explosive exercises that I want you to implement at the end of your next tricep workout in order to help you build and develop massive power. These four exercises are to be done in a circuit and therefore don't take any breaks between sets. Try this with your friends and push each other and do as many circuits as you can until one of you gives up!

Exercise 1: Incline Bench Perpendicular Tricep Dumbbell Extensions

10 Reps

Exercise 2: Incline Bench Parallel Tricep Dumbbell Extensions

10 Reps

Exercise 3: Incline Bench Dumbbell Crunch Press

10 Reps

Exercise 4: Body Weight Extensions (using a preacher curl bench)

10 Reps

As you can see, these are all pressing exercises that full extend and contract the tricep in its most powerful movement. This combined with the massive number of reps (40!) is how to get massive strength in your triceps and push them to the next level. They are going to be already pre exhausted from your core working sets so this is the finishing touch that will push them over the edge.

Implement these finishing exercises at the end of your tricep workout. Within a few weeks you should see noticeable improvement not only in your tricep exercises but also in compound movements where triceps are required such as bench press and shoulder press.

After 3 to 4 weeks you are going to want to mix it up again, so implement some other tricep pressing exercises into a similar circuit training format as was presented above. That's the best way how to get strength in your triceps and continue to do so.

4 Explosive Finishing Exercises to Show You How to Get Massive Strength in Your Triceps

By: Frank Marconi

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