4 Healthy Pregnancy Diet Hints To Help You and Your Unborn Baby To Be Healthy And Happy!

4 Healthy Pregnancy Diet Hints To Help You and Your Unborn Baby To Be Healthy And Happy!

Hello, my name is Karen Phoenix and I have some very healthy pregnancy diet tips that will help you have a perfect pregnancy. I just recently gave birth to my son and my pregnancy was pretty much perfect.

Before my pregnancy I learned all about the right kind of nutrition to my baby and I very healthy. It's been about 5 weeks since birth and I am getting back to my pre-baby body. Here are some of my best healthy pregnant diet tips that I discovered.

1. Unhealthy pregnancy cravings are bad for you and your baby. Healthy pregnant diet tip #one is about pregnancy food cravings. Pregnancy cravings are messages from your body telling you about deficiencies that your body is going through. Acting on these indulgences can lead to unwanted weight gain. Sweets and salty food top the charts on most popular pregnancy cravings. Do yourself a favor and replace your unhealthy craving for something that your body is really deficient in.

2. Consume Omega 3 and Iron. Healthy pregnant diet tip #two is about 2 important supplements. Omega 3 fatty acids is the one prenatal supplementation that will be working and helping your baby learn and grow long after his due date. Researchers have even found that infants who were born to mothers that had higher levels of Omega 3's in their system had an advantage over children who did not. You can get Omega 3's from eating beens, flax seed, walnuts, and wild fish (not farm raised).

Iron is very good because it helps your blood carry oxygen. Iron is something that most women are already deficient in. So you need to make sure that you are getting at least 30-50 mg per day. Your unborn baby depends on you to get enough Iron to help him construct his red blood cells. Foods that contain iron are: lentils, natural beef, beans, pumpkin seeds, and green veggies.

3. Sugar and Fake Sugars. Healthy pregnant diet tip #3 is about consuming sugars while you are pregnant. First lets talk about fake sugars like aspartame, saccarhin and Splenda. None of these are healthy for you or your baby. They are all engineered chemicals that are not natural or healthy for you or your baby.

If you are using raw sugar or Agave syrup, than you are doing good. If not, then you are using refined sugars. Refined sugar is bad for everyone, as it can cause tooth decay, gum disease, excess and rapid weight gain as well can reduce your bodies immunity. Keeping your blood sugars normal will also help to ward of gestational diabetes and keep your pancreas operating correctly.

4. Exercise During Pregnancy. Healthy pregnant diet tip #four is about getting enough exercise while you are pregnant. Exercise is very important to your body and can help keep away many pregnancy symptoms like fatigue and mood swings. Trust me, I know that when you are super tired, the last thing you think you can do is exercisebut trust me, once you get started, you will be glad you did.

Getting 4 to 5 days of exercise every week will greatly improve how you feel while you are awake and can also help you sleep better. Exercising while you are pregnant is imperative to help get your blood flowing to your baby and is also an excellent stress reliever.

I hope that these healthy pregnancy diet tips will help you as much as they helped me.

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