4 Most Effective Power Conditioning Workout Programs
4 Most Effective Power Conditioning Workout Programs
Being one of the most popular games worldwide, boxing has just wooed enthusiasts from all over the world. But it has just not stopped them speculating various workout forms that are unprofessional and unproven. There is abundance of such workout forms which cant be defined as ethical. In fact, they are, on various occasions, unsafe for your physical capability and health. Without a doubt, the art of boxing is all about an individuals strength, stamina, and potential intelligence to grab those skilled combat moves to defeat an opponent. And to achieve these three features, you dont only require a healthy mind. You need to undergo an intense
training program.
The intense training program for boxing has to be professionally supervised. Remember just anything intense isnt the right work out for a boxer. The body has to acquire the right balance of intensity and rest. Moving forward, we will read about the power conditioning workout programs designed for boxers in detail by the experts.
To begin with your complete workout regime, you must dedicate your days to particular workout sessions. And Monday is for power conditioning, sparring on Tuesday, Wednesday will be good for speed conditioning, sparring on Thursdays, Friday is easy for boxers followed by rest on Saturdays and Sundays.
The power conditioning workouts are specially designed to build power of your body. You must not misunderstand it for something like body lifting or weight gain workout regimes. It is simply designed to infuse energy in your veins. So always use lighter weights during your workout and finish it all without taking rest before 60 minutes of your session.
Warm up
The first step to warm up your body before power conditioning is to do 15 minutes of jumping rope.
Second, stretch your body and muscles for 15 minutes. And remember dont skip this part.
Lastly, effective shadowboxing for 15 minutes.
Power Conditioning Work Out
Clapping push-ups is an ideal workout regime for beginners and professionals alike. Ensure that you do this correct with hands set on floor at shoulder width. The key is to do them within your potential capacity. Dont overdo it. So 2 sets of 10 repetitions are always good.
Next is Explosive Box Jumps which actually instills with too much of power in your body. And to do that correctly you need to stand over a box about 24 inches high and drop off on your feet ball and bounce immediately back up. You must do 2 sets of 20 repetitions.
Alternating jumps are considered to be very helpful to gain power in the body effectively. You have to jump on one leg while another is still on the floor. Dont overdo it though. Just 2 sets of 20 repetitions are good.
Squatting is another traditional workout to gain power in the body. To do it correct, you need to have your feet stretch to your shoulder breadth. And then slightly bend your knees until they are parallel to the floor.
By the help of these power conditions workout programs, you will easily be able to gain power in your body which will further help during your games.
Article Source: http://goarticles.com/article/4-Most-Effective-Power-Conditioning-Workout-Programs/6395567/
by: HernAndez
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