4 Secret tips for firm buttocks

4 Secret tips for firm buttocks

4 Secret tips for firm buttocks

Author: Health Shelf - Be Healthy and Happy

Genetics has an important role and those who have inherited a not firm buttocks can compensate it with targeted exercises, care and nutrition. If you sit a lot it will get bigger but also low. You can get nice firm buttocks if you use different techniques.

Cycling

Besides being fun, it is the ideal way to shape the body. It saves joints and create nice butt. Start it with interval training: 5 minutes drive at full power, 5 minutes easy. Every day increase the time at full power for a minute.

Sea salt

The secret recipe for a nice butt was and still is a sea salt. You can obtain it everywhere and it is inexpensive. In the evening have a bath or get peeling: stir a cup of sea salt with warm water and a little of your body lotion. By circular motions massage your buttocks, then rinse under shower.

Clean up on Mondays

Quick diets just improve so called yo-yo effect, lost weight after diet is quickly returned, and the tissue relaxes. Bring the changes in your diet, often use the cleansing method: one day only eat rice with fruit or vegetables.

The best exercises for your buttocks

Get on your knees, rely on your elbows and spread the legs in a level of shoulders. Inflates the muscles. One leg bend at the knee and lift toward ceiling and descend.

Repeat it 15 times. Apple, pear, flat or round shape - the basic form of buttocks is genetically conditioned. The same is valid for connective tissues. However, by practicing, every buttocks can become tight.

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