4 Tips To Decrease Tiredness

During the day, do you have problems keeping awake

? Or, do you always have mini naps during the day to keep yourself refreshed? If you do, then you are lacking energy and you are easily fatigued. Here are 4 easy tips to decrease your tiredness and give you energy throughout the day!

1. Always drink at least 8 glasses of water every day

People get tired a lot during the day because they are dehydrating throughout the day. The body needs at least 8 glasses of water every day to prevent dehydration. Dehydration causes dizziness, fatigue and impaired thinking. In some cases, dehydration can be very dangerous and can cause death. Hence it is important to keep yourself hydrated throughout the day.

2. Eat a good hearty breakfast

In this modern day and age, people are constantly neglecting to have breakfast because of the fast paced lifestyle today. Breakfast is the most important meal of the day because it gives you energy throughout the day. If you dont have breakfast, you dont have much fuel or energy for your body to function efficiently during the day. Your body will feel tired and fatigued during the day because your body lacks the necessary energy to run it. Therefore, to keep you going during the day, you should eat a good hearty breakfast to give all the energy you need for your body to function well.

3. Sleep at least 8 hours a day

According to the British Medical Journal, people should sleep at least 8 hours a day to stop tiredness and fatigue throughout the day. People who sleep less than 8 hours a day do not get enough refreshing sleep. Refreshing sleep is important for your body because it allows the body to rest and heal for the next day. If the body does not get enough refreshing sleep, it causes the body to function inefficiently because it hasnt been fully repaired.

4. Never eat after midnight

One of the worst things you can do to your body is to eat after midnight. This is because when you eat after midnight, your body will be processing and using energy to digest your food whilst you are sleeping. When you do that, your body will not have enough time to recover from the previous day when you wake up. As a result, you will wake up tired because you have wasted time digesting food and neglecting refreshing sleep.

by: Lam Bong

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