4g Wireless Helping You Stop Stress Eating

If you find that you spend a lot of time at the computer for work or just to pass the time

, you may find that you also do a fair amount of snacking as well. While this isnt very good for your waste-line, it is also dangerous for your health to consume so many empty calories on a daily basis and it is important that you monitor your calorie consumption regardless of whether or not you find that you are gaining weight. Boredom, or high levels of stress are common causes of stress eating and can result in you gaining weight as well as suffering from various other health problems. Luckily, actively searching for information via your 4G wireless internet connection can help you overcome your need to constantly indulge.

The problem with spending too much time in front of your computer is that either the lack of inspiration or the need for a break makes it so that you are constantly going back and forth to your kitchen so that you reward yourself for spending a certain amount of time on your work by preparing a snack. This is a common mistake that people who work from home make and you develop bad eating habits by establishing a rewards system of food based on your necessity to do your work. With your 4G wireless connection, you can look up ways to entertain yourself and give yourself a well deserved reprieve from work that does not involve indulging in snacks.

Also, try and keep healthy snacks such as carrots and peanut butter on hand or chocolate covered almonds rather than resorting to simply raiding your fridge. Use your 4G wireless internet connection to get a wide variety of recipes and healthy snack ideas from certified nutritionists and diet experts. They will teach you how to make home made granola, hummus, bruschetta and various other easy and healthy snacks that will keep you satiated and will satisfy your need to pick at something while you are at the computer. You will have to ween yourself off of the habit of rewarding yourself with food as it can turn into a severe problem later on in life.

Also, try to make it a point to step away from your computer every so often and look for activities outside that will take you away from your machine and will allow you to get a breath of fresh air. Use your mobile internet connection to look for ways to take useful breaks or exercises that you can do for your wrist and hand to avoid injury and to help you unwind after typing all day. The more relaxed that you are, the less likely that you will feel the need to continuously be snacking as you will feel better and more relaxed. The more that you make sure that you are in good spirits and physically comfortable, the more you will be able to curb your cravings.

by: Adam Hampton

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