5 Best Ways to Survive Getting Dumped

Have you ever been dumped by someone you love

? I know I have and it is the worst feeling in the world. I have gotten so many letters and emails from clients asking me how to survive getting dumped that I decided to write an article on it. There are so many ways to cope with getting dumped, but that would turn into a novel instead of just an article, so I have compiled for you the 5 best ways to survive.

Realize, my friends, you are not alone in feeling the way you do. Nearly everyone has been through the same pain and heartache as you are going through right now. Including myself. I know that you are feeling like life can not go on without him or her in your life but that couldn't be any farther from the truth. If you implement these 5 ways to survive getting dumped, you will do just that.

1. Talk about your feelings

Talking about your feelings is a good way to ease the pain of getting dumped. There are countless people you can talk to when faced with this situation. Friends, family, and even counselors are great ways to get all your penned up feelings out in the open. Friends and family are usually the easiest to talk to because they usually have an idea about how your relationship was in the first place. But whatever you do, don't rule out going to see a counselor for your issues because they are highly trained in helping people dig deep and really explore your feelings in the best possible way. Going to see a counselor does not mean that you are weak, it only shows that you want to deal with this and get over it as quickly as possible.

2. Write down your feelings

Try keeping a diary or journal to help you to express your feelings. Or simply write a letter to your ex and tell them exactly how the breakup has affected you. Don't hold anything back at all. Let everything flow out like a raging volcano. When you are finished writing the letter, don't give it to your ex but simply tear it up or set it ablaze. You will feel so much better after releasing all your hurt and anger on paper. Trust me.

3. Surround yourself with people you love and who love you.

Everyone's first instinct after a breakup is to run and hide from everything and everybody. Some alone time is fine to sort through your feelings, but to completely withdraw yourself is definitely not helpful. It might take a lot of effort on your part but socializing with family and friends is a really great way to help you survive getting dumped. Just being around people who care about you is very comforting.

4. Take care of yourself

This might sound pretty obvious but many people forget to take care of themselves physically after getting dumped. Eating healthily, exercising and maintaining your personal hygiene are really important because physical and emotional well-being go hand in hand.

5. Give yourself some time

Understand that the process of getting over being dumped can take a long time. You shouldn't expect to be able to bounce back immediately, so take it easy on yourself. This might mean that you're not ready for another relationship right away. Rebound relationships might help you to soothe the pain in the short-term but they will also delay the process of you getting over your previous relationship.

Some people just throw themselves into work or keeping busy in other ways which is fine but they only block your feelings out for a little while. At some point you will need to give yourself the time to properly deal with the breakup so that you will be able to move on. Keep your head up and stay positive and you will survive. And you will find happiness again!

5 Best Ways to Survive Getting Dumped

By: Tim B Taylor

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