5 Clean And Healthy Living Tips To Live By

Clean and healthy living is of the essence if you want to stay longer in this world

and continue to enjoy the sun rise and as it bids farewell for the day. But the concept of life isn't just about getting up in the morning and seizing the day. Of course, there are in between happenings that constitutes to a larger part of your life. And if you don't pay enough attention to those details, then a lot of things will be compromised. Suffice to say, healthy living is achieved if you make it a point to be wary of everything you do for the day. You may have started the day right but if during midday you fail; you have to start over until you come to perfection. To give you a clearer picture, the following are little things that makes up a clean and healthy living. Not to mention, you'll be helping Ma Nature too!

1.Exercise in the AM. - What more can we say about this advice, if you exercise on a daily basis you keep yourself healthy and your existence lengthened. But what is it about early morning exercise that makes it so efficient? Air pollution is lowest in the early morning, so if you make it a point to do your physical routine when the sun just rises, you'll fill your lungs with oxygen, not ozone.

2.Walk to the market - Odds are, you're no more than a 10-20 minute walk to a nearby supermarket selling fresh and organic foods. So to foster a clean and healthy living, saving yourself a trip to the wet market and tread on the streets will not only help you gain a healthy physical condition but will also eliminate air pollution levels.

3.Drink water from the tap - Hydrate your body, not the landfill. There are loads of plastic water bottles being tossed around daily and only few are being recycled. These plastic bottles are not just unhealthy for the body, but it also harms the environment big deal. So the next time you need a drink, go for the tap yet clean one and sidestep the bottled drink.

4.Stop blowing smoke - Do you know that most pollution is found right in one's home? Let's enumerate: cigarette smoke, occasional car revving in the garage, cooking fumes, insect sprays and the like. If you can get rid of some of these smokes, you'll help clean the air even in the littlest possible way.

5.Eat right - When was the last time you eat veggies minus the beef and pork on the side? Needless to say, eating fresh fruits and vegetables helps you avoid serious diseases that may be caused by old age or too much consumption of unhealthy staples. Hence, healthy living is ultimately achieved if you practice eating healthy all the time.

by: Jeff D McQueen

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