5 Easy Steps To Reduce Cholesterol
Experts advise that people over 30 years old should pay more attention to their cholesterol
level and do everything possible to reduce the bad cholesterol level (LDL), especially those who have easy access to food and are over weight.
While many say that cholesterol levels can be easily reduced through low cholesterol foods, lifestyle changes and controlled medications, more and more people suffering from this condition and still unable to lower cholesterol levels. The BIG question WHY?
Keeping up with the necessary requirements to lower cholesterol is always a challenge. However, you can still achieve the desired results by following these few simple ways:
1. Know yourself and your cholesterol levels
Knowing yourself is the first step to cholesterol reduction. Regular checks on your cholesterol level is very important to an optimal health especially for people over 30 years of age. Since high cholesterol level is directly linked to cardiovascular disease, knowing the numbers may save your life by planning your lifestyle such as diet, exercise and habits. Knowing your starting point will also help to monitor progress toward healthy cholesterol levels, and if you may need help through medication and treatment. Do consult your physician for a report today.
2. Understand the Basics
Understanding and learning all you can about cholesterol is the key. If you have been diagnosed with high cholesterol, the first thing to do is to fully understand the situation and get more information about the disease. By personal research, you will learn about your existing lifestyle habits, find remedies to the problems and have an idea of other treatment options. Being informed about cholesterol, its types, forms, and health risks will relief you of any stress and put you in the right direction. You will also realize that there are many things you can do in addition to the information from a registered dietician or nutritionist, local medical centers, hospital or public health service, and consultation with your doctor or health care provider.
3. Obesity and Cholesterol
While being overweight doesnt necessarily link to high levels of cholesterol, it poses a very high risk as the additional weights are usually from the extra fats stored in the body. A quick check on the Body Mass Index (BMI) should tell you the truth. If you think you are overweight for your age and height, consider weight loss to reduce the risk of cholesterol. Experts say that the normal metabolism of a person is disrupted when the body fat increases, therefore obese people should start planning a healthy lifestyle, diet and exercise to maintain their weight regularly.
However before making any radical change in your diet and lifestyle, be sure to consult your doctor first to assess your overall health. This could prevent further damage, especially if you are taking certain medications.
4. The Exercise
With the wonders of technology today, exercising has become a need more than ever as humans rely more on machines to do their work. Regular physical activity has indeed become a very essential part of everyday life. Exercising not only reduces high cholesterol level, it can also help increase levels of good HDL cholesterol in the blood stream and lose weight too. A consistent workout of at least 30 minutes daily by regular brisk walking or jogging can help stimulate the body production of HDL, also great for the heart.
5. Stay committed to your Heart literally
Self discipline is the best way to reduce cholesterol. Setting a goal and sticking to your goal for 21 days will help to develop a healthy habit. Whether its diet or exercise, be committed to your healthy plan to reduce eating foods high in saturated fats and taking that regular walk or jog around the block. Sure the cravings and laziness will tend to set in, but if youre really committed to yourself and your Heart, you will save yourself in the long runliterally.
by: Tony Lai
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