Journal, Part 2 - Go back and write again. This time, you have a better idea of what it is that you would like to do, both nutritionally and with your exercise program. Give yourself 2 - 3 weeks into your program before doing this part, though. That will give you some time to start into somewhat of a routine. Now, if you write down your plan and keep referring to it, those words will reinforce what you are trying to accomplish. There is power in words. So, after your workout at the gym in Birmingham, take a look at what you've written. Are you on course? It's a great way to find your rhythm.