5 Excellent Health Benefits Of Macrominerals

The macrominerals are seven nutrients (calcium

, chloride, magnesium, phosphorus, potassium, sodium and sulphur) that your body requires in relatively small amounts. They are essential for good health and support a wide range of functions in your body. In this article I will be discussing five of the health benefits of macrominerals.

1) KEEPING YOUR BONES AND TEETH STRONG:- Calcium and phosphorus are two macrominerals that both support strong bones and teeth. Not getting enough of either nutrient can lead to a number of bone related problems including osteomalacia (softening of the bones), osteoporosis (reduced bone mineral density) and rickets (softening of the bones in young children).

2) KEEPING YOUR ORGANS HEALTHY:- Calcium, potassium, phosphorus and sodium all help keep your organs healthy. Each one is essential to heart health and promotes regular heartbeats. Phosphorus also supports kidney function whilst sodium supports multiple vital organs such as the liver, the pancreas and the spleen. Failing to consume any of these important nutrients can have an adverse effect on the health of your organs.

3) PROTECTING YOU FROM DISEASE:- Research has shown that magnesium can act in a protective capacity. Two separate studies have shown that it can protect against both diabetes and heart disease. The first study looked at the dietary habits of men and women over a number of years and found a strong positive correlation between increased magnesium consumption and reduced type 2 diabetes risk. The second study found that eating magnesium protected the heart from stress during exercise.

4) REGULATING THE ACID BASE BALANCE:- Chloride and potassium both help regulate the acid base balance. This is highly important to the health of the blood. If there is too much acid or too much alkali present it can cause major damage to your vital organs.

5) SUPPORTING HEALTHY METABOLISM:- Most of the macrominerals have an important role to play in metabolism. Chloride makes up part of hydrogen chloride - an important part of stomach acid. Magnesium, phosphorus, potassium, sodium and sulphur also support this process and need to be present in your body for proper metabolism.

As you can see there are multiple health benefits of macrominerals. They support a number of important processes, keep your organs healthy and even reduce your risk of developing certain types of diseases. So if you want to enjoy all these health benefits of macrominerals make sure you consume the recommended daily allowance (RDA) for each one.

by: Tom Parker

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