5 Exercises To Flatten Your Stomach

It is so important to look and feel good

It is so important to look and feel good. If you look good you know it for sure that you are fit and fine to do any kind of work. So here in this article we have discussed 5 exercises to flatten your stomach. Flat abs is quite a craze now. People now understand the essence of feeling good with a fit body. If you have not started off with your fitness regime then get going with it right now and be a part of the good looking league.

Walk or jog

This is an age old method which works wonders for people belonging to different age groups. Go for a thirty minutes walk for at least thrice a week and see the results. It is absolutely amazing. This is perfect for burning that extra flab in your body as it turns the metabolism of the body on, in an accelerated way.

Eat almonds

Take almonds for breakfast. At least 6 almonds for breakfast can be really good for your health. Almonds have a protein which is a nutritious substitute for any other food that you have for your breakfast. The protein is actually good at burning calories or the fats present in your stomach. Go for almonds and see the results for yourself.

Perform proper crunches

Crunch exercises are just perfect for belly fat reduction. Avoid sit ups for reduction of stomach fats. Sit ups does nothing to make the muscles of your abs grow taut and smooth. No support is provided by sit ups to give a toned look to your tummy, they are good for hip area toning. So go for crunches for at least 3 times a week to get the benefits of a flat stomach.

Drink skim milk

If you have the habit of drinking milk and do not wish to part with it then no problem. But make sure that you are going for skimmed milk instead of ordinary milk. The ordinary milk causes gas and the fats present in ordinary milk are much more than skimmed milk. Skimmed milk is much easier to digest as well thus ensuring proper utilization of the calorie intake.

Drink plenty of water

You can drink plenty of water to ensure proper digestion and utilization of the calories that you take in as food. 6 to 8 glasses of water is the minimum quantity that you should drink to clean up your system and it also keeps you filled for which you do not feel the urge to eat much.

So here are some useful tips provided to you in order to reduce your stomach and get rid of that extra flab and look great.

by: Andrew Foster

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