5 Fast Hair Growth Tips To Stop Hair Loss

While most baldness occurs in males, women are not immune to thinning and hair loss

. 1 in 4 will experience this hair loss phenomenon before and during menopause, thanks to the changing hormones, estrogen and testosterone. Hair loss and slow hair growth can be caused by a number of factors including genetics, hormone imbalances, nutrient deficiencies such as B vitamins, which are essential for hair health; too much or too little protein, chronic stress, alcohol intake, substance abuse, lack of sleep; prescribed medications, damaging hair styling techniques, scalp infections, and chemically laden hair care products. So what can we do to bring back those youthful looking hair days? Well you may be able to promote hair re-growth in a natural way by changing your diet and exercise routines.

1. Avoid all types of processing on your hair as much as possible, like coloring, straightening, perming, highlighting, blowing dry excessively, straight ironing, curling irons and any other high heat or harsh chemical methods of styling the hair. These will just aggravate your condition by further weakening the internal structure and chemical bonds of the hair shaft, as well as drying the scalp and irritating it further, making the hair fall out more easily at the root.

2. Stress is normal but if you are stressed every day, it can be very dangerous. This is because hair production is actually a non- essential body function so it is likely to be first affected if one is stressed. So you need to relax and stay calm.

3. Castor Oil and Amla: Most soaps and shampoos have chemicals, so use amla as a substitute. Avoid sulfates, parabens, unfamiliar compounds, and silicones. How do you know your shampoo contains these things? If any words in the ingredient listing end in glycol, "cone", or "ben"---you've got them and they are not only bad for your hair, but also bad for your health. Stay away. Shampoo with amla and massage your scalp with castor oil. Both are wonderful for increased hair growth.

4. Iron deficiency causes maximum damage to the hair by lowering the hemoglobin level, which in turn reduces the oxygen-carrying capacity of the blood. Oxygen deficiency weakens the hair follicles, leading to dryness of the scalp and hair loss. Take care to have iron supplements if you are suffering from anemia for some reason. However, also bear in mind that too much iron is toxic and can also cause hair loss (and worse). So dont overdose on the iron supplements. This is one of the best hair loss treatment.

5. A common but often overlooked cause of hair loss is diet. Are you eating well, taking in enough protein and other nutrients? Some nutritionists suggest that B vitamins (in particular folic acid, B6 and biotin) as well as minerals magnesium, calcium and zinc. Also consider upping your intake of Omega-3 fatty acids, which are found naturally in fish but are also available in supplement form. By eating healthy always is the key to a healthy body. Nutrients are needed to have healthy hair so a person should stick to this tip forever. But too much of some vitamins can also cause hair loss so you need to be careful. Remember that crash diets are also not good.

by: Charles Zoe

POST COMMENT

Top 10 Web Hosting Companies Know How To Select The Right Company East Islip Ny Florist Tips On Floral Ettiquette Diy Pr Tips For The Technology Sector Tips On How To Model Tips For Using Bunk Beds Become A Good Cook Through These Cooking Tips And Tricks Causes Of Snoring And 5 Simple Tips On How To Stop Snoring Ruining Your Life Tips On How To Astral Venture Simply Because Astral Projection Is Really A Reality Not A Myth Top Tips For Finance Sector Pr 7 Spring Fashion Tips 4 Tips To Weight Loss That Work Every Time Quick Weight Loss Tips That Work 3 Highly Recommendable Tips For Your Weightlifting Workouts