5 Important Advantages To Horseback Riding

Are you feeling down and out? Then it is the perfect time to get on the back of the horse

. Get the saddle ready, put on your riding boots and go outdoors. Why horseback riding? Cause there are plenty of benefits to horseback riding. It is not just about horse riding. Take a look at some of the five horseback riding benefits.

1 Ideal way to lose weight!

Who does not want to look good? Everyone wants to get that latest gym equipment or begin a diet schedule to stay in shape. And this is exactly what you can achieve as one of the horseback riding benefits. Dont look so unsure. Here are facts. Horseback riding involves maintaining a proper posture on the horse so that you dont fall right off and this involves the use of more than one muscle of your body. Your shoulder and back muscles will be working full time to see that you maintain the proper posture. Similarly, the thigh, calf and abdominal muscles do their bit to maintain your posture on the horse. Also your arm and hand muscles will be exercised as they take control of the horses reign. The hip muscles are also exercised every time you direct the horses direction. You can work out a good 8 calories per minute every time you go for a horse ride on a galloping horse, whereas a horse trot will take away at the rate of 6 calories per minute. Walking the horse will also help you shed two calories per minute. These statistics show that you lose an extra 4 calories on horseback riding rather than by walking. Isnt this good news?

2. Therapeutic benefits

Now lets analyze the therapeutic horseback riding benefits. If you are an indoors person, then you must start horseback riding as it will give your body an increased metabolic activity that will help break down the glucose in your system. This is essential to have improved circulation of blood and digestion. Still another benefit is that horseback riding will release endorphins in your body, better known as happy hormones.

3. Improve yourself as a person

Dont think that a horse cannot teach you a thing or two about values. Self discipline, patience, control of emotions etc are some of the emotional horseback riding benefits. After all, you cant improve your riding without adhering to a disciplined schedule that involves hard work. And dealing with horses requires a patient, caring and emotionally balanced equilibrium, especially if the horse still needs training.

4. Sporting benefit of horseback riding

Horseback riding is a great sport. If helps you develop a competitive edge and if you are really good at it, you can also make horseback riding a source of income. Plus the emotional and physical benefits cannot be undermined.

5. Improve your socializing skills

Whether horseback riding is a hobby, sport or passion, one thing it will do is improve your social life. Better social skills, better interacting skills and better chances to make friends are the other side of horseback riding benefits. Not just facebook but horseback riding will also help you make new contacts and increase your social life and this means a chance to promote your business as well.

There are several holistic benefits of horseback riding. It is not just about fun. With the five horseback riding benefits discussed here, you know there is only good from horseback riding. But make sure that you are well prepared before you attempt this sport.

by: Christine Chou

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