5 Powerful Headache Remedies For Fast Relief

Managing a headache can be tough for folks who solely count on medicines found in the drugstore or their local pharmacy

. Why? Because such treatments are just temporary solutions which usually are accompanied by a whole lot of side effects and potential risks. Contrary to what you have heard, there are several natural & extremely effective headache cures you might wish to think about using in lieu of headache aspirin. They will have the ability to provide you with natural relief from headache pain WITHOUT the added cost and side effects which come with conventional prescription treatment.

Targeting Pressure Points: Using pressure on the pair of pressure points at the back of the neck is a good way to get headache relief naturally. The pressure points are around two inches apart right at the base of the skull and if pressed for two minutes and released, discomfort should begin to subside.

Dark Room: You probably would not think it, but a dark, quiet room is truly effective when you need quick relief from extreme headache pain. This is especially true if your headache is more reminiscent of a migraine, where both sounds and lights heighten pain. And, rather than doing just this "strategy", you seriously should be making use of other methods while you are in the dark room to boost pain relief.

The Hot & Cold Remedy: Another choice can be to apply a icy towel to the back of the neck and then a hot towel to the exact same area immediately after. This speedy alternating should help to eliminate the severe pain brought on by your throbbing headache. This is one of those headache cures which more often than not gets overlooked. People know the "hot & cold" method works on tender muscles, but they have no idea that it actually works for headaches as well.

Drink Herbal Tea: If the throbbing headache could have manifested on account of fatigue, stress, or anxiety, then drinking herbal tea with peppermint or chamomile could be good to help sooth you and relax your muscles & nerves. You'll discover that when you are relaxed (should not take too long), your pounding headache will start to dissipate significantly.

Stretch Your Neck Muscles: Lean your head and neck far to the left and far to the right. Now do one of those "neck rolls" to the right, then to the left. This very simple exercise helps to stretch and loosen up the muscles in your neck a great deal. Why is this important, you ask? Due to the fact that those muscles are tense & tightly wound up like a coiled spring! Uncoil this "spring" and pain should melt away.

If you want fast relief from headaches and extreme headache pain, stick with these as well as other NATURAL headache treatments. They probably won't work immediately -- neither does pain killers for that matter -- but they can & WILL work fast and ensure the throbbing pain vanishes before it has the chance to get even worse!

by: Sean T Saunders

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