5 Proven Ways To Fight Acne
The skin is your body's most important part
The skin is your body's most important part. It's also the part that is most vulnerable to attack. Your skin is exposed to all kinds of harmful things -- sun, dirt, dust, bacteria, make up and even all those suntan lotions and creams designed to keep the skin from drying out.
It is all too easy for people to try too many acne skin care products. But all too often, acne skin care products that are supposed to help fight acne could and sometimes do contain harmful ingredients. A lot of these skin care products actually create more harm than good; many of them only make the acne problem worse. When this happens, a lot of people simply turn around and buy another acne skin care product, hoping it's the answer to their acne problem.
If you're having an acne breakout, wash your face regularly. Use mild soap or a gentle facial cleanser. Keep your hands clean at all times because it's inevitable that you'll touch your face with your fingers. If you have long hair, keep the hair away from your face. This will lessen irritation. Resist the urge to pop your pimples or squeeze out those blackheads and whiteheads; otherwise you risk spreading the acne-causing bacteria and cause the area to be infected.
Below are five very basic yet important rules you need to remember when you're dealing with acne:
1. Handling
Don't touch the affected area. If you have a pimple, leave it alone! Nature will take its course and clear it up. If, however, you can't handle seeing the pimple then your dermatologist is the only one who can safely set up a regime for you to follow.
2. Food Traits
If what you eat or when you eat is sporadic at best, try and control these instead of giving into unhealthy eating habits. Likewise, if you cut down on fatty, oily foods and instead eat more salads, steamed vegetables, fruit juices and proteins, which will help your body to fight off the acne-causing germs.
3. Hormones
Acne and other imperfections do happen most often in women when they experience a fluctuation in their hormone levels. If this is the underlying problem with your acne then see an endocrinologist who can diagnose the cause of your fluctuating hormone levels. In men, acne is most noticeable during puberty. Acne in teens is a normal part of growing up and in most cases, it's nothing to worry about; the acne usually disappears after puberty.
4. Stressors
Many people have to work with a lot of stress and lots of crazy unset work hours. Many do not even have time to breathe from one meeting to the next. To continue doing this is too much for the body to handle. In many people, their body's response to stress is to have acne breakouts. Thus, relaxation is important. If your acne is caused by stressed, take up a new hobby or just read a book. Do anything that gives your body a break and a chance to recharge itself.
5. Skin Care
It's important to take care of your skin if you want to look good as you age. Skin becomes more prone to problems like acne drying and wrinkles, which do become more prevalent as people get on in age. Drink enough water daily and eat healthy to maintain skin and overall healthy.
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by: wenleong
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