5 Reasons Why Muay Thai Training Is A Better Workout Than Running

I trained competitively for cross country skiing for 7 years of my life

. In those years I did over 500 hours of training every year, many of which were spent running. I have always enjoyed running, but these are some of the things I discovered when I started training muay thai (MT) over 6 years ago.

1) It's more practical. Running can't help you in a self defense situation, unless you run away. MT can most definitely help you in a self defense situation, but not in the way you would expect. The self confidence you develop from training MT will allow you to stay calm in difficult situations. This self confidence will carry over to all areas of your life, making you a happier, more balanced person.

2) It's more fun. Putting long miles on the road can hypnotize you, and is also hard on your joint. Learning MT challenges you mentally as much as physically. It keeps your mind present, teaches your discipline and is a great stress release. Training with a partner and learning new techniques keeps you constantly engaged, there's no time to get bored.

3) It's a more effective fat burner. When I switched over to training MT, I got my body fat as low as 6%. I had never been able to get it below 10% before then. Here's why: although running does burn more calories per workout, training MT gives a metabolic boost that lasts up to 8hrs afterwards, burning calories even while you're sitting! This boost is created by using your whole body and recruiting a greater number of muscle fibers than long steady running.

4) It increases your strength, agility and coordination. Running is good for building cardio, but MT offers a dynamic set of techniques and challenges that you'll never see on a long run. MT pad training combines strength training with cardio, while you have to constantly be aware of your timing, distance and technique. The first time I tried it I was all over the place, and was way weaker than I thought. It left me thinking about the training even after I was finished, and I couldn't wait to train some more, which is something I hadn't felt in a while.

5) It's a better cardio workout. I know, I just said running is good for cardio, and I didn't believe it either. But the first time I tried muay thai I couldn't even get through one round! This is because you only use your legs when running, so your heart only has to pump to your legs. Whereas training MT, you're using your entire body, and this constant shock keeps your heart pumping blood to your whole body. Since the body wants to minimize this shock the next time it happens, it increases the volume of oxygen in your blood, giving you even better cardio in less time!

You will learn Self Defense, Gain Confidence, Discipline, and Get in Amazing Shape! We have lots of programs to choose from, please enjoy our website and call us today at 817-614-9325 to set up an appointment for a Free Private Lesson & Consultation to see how we will help you reach your goals! Call now to start your 30 Day Free Trial. We have classes for beginners to advanced students.

Visit http://www.peakbjj.com/# for more information. 6455 Hilltop Rd Suite 105 North Richland Hills, Texas 76180 133 Sports Parkway Suite H Keller, Texas 76244

by: Jassy

POST COMMENT

Running From Embarrassment Running Naturally Finding The Right Pair Of Shoes With Nike Free Running Shoes Critical Factors To Keep In Mind For Running A Successful Restaurant Grow Fast With Fast Running Computer Running Shoes Are Not Sneakers Running To Lose Weight -how To Make It Function For You 5 Resume Mistakes That Can Knock You Out Of The Running Right Surgery Involving Diesel-powered Turbos During Running With Diesel Engine How To Keep Your Car Battery Running Smoothly Western European "running Shoes Competitions" Struggling Continues Right Operation Connected With Diesel Turbos Throughout Running With Diesel Engine How To Save Gas While The Running Car Consumes Gas?