5 Secrets In Correcting Photodamage

Photodamage pertains to the damages your skin acquires whenever it is exposed to the sun for a prolonged period of time

. While UV rays are beneficial to our skin, too much exposure to the sun can be very damaging. Ultraviolet rays damage collagen fibers and break down Vitamin A in our dermis.

Because of these malfunctions in our integumentary system, we lose our skin's naturally resilient properties. It will eventually pave way to the rapid appearance of wrinkles and fine lines.

I am sure you would not want to find yourself sporting these common aging problems. Here are some tips that can help you correct Photodamage.

1. Sleep

Perhaps the most effective way of correcting the damages your body has acquired during the day is through sleep. Our body has its own regenerative and corrective functions. These functions usually manifest during deep slumber. Our brain also produces essential growth hormones that can encourage the production of collagen and elastin.

Don't just sleep for the sake of sleeping. Make sure you get a restorative shut-eye experience every night. You should feel rejuvenated and revived when you wake up in the morning.

2. Increase your intake of fruits and vegetables

What better way to correct external damages and prolong young looking skin than through proper nutrition? You need the vitamins and minerals that fruits and vegetables can give you.

Eat those foods rich in Vitamins A, C and E as they are the most beneficial for the dermis. Vitamin A is needed to properly correct damaged tissues. Vitamin C minimizes the extent of damages of the sun to our skin. This also inhibits excessive melanin production. Vitamin E lubricates collagen fibers. These three vitamins also have antioxidative benefits. They protect your skin cells from the damaging effects of harmful free radicals.

3. Use an anti aging cream

While there are a lot of anti aging creams out there, you can find those incorporated with more effective natural anti aging ingredients. Search for CynergyTK, Phytessence Wakame and Nano Lipobelle HEQ10.

CynergyTK is an ingredient that has been extracted from the wool of sheep. What is great about this ingredient is that it is made up of functional keratin. Keratin is needed for the reliable production of collagen and elastin. Phytessence Wakame is a type of sea kelp that can prevent the loss of hyaluronic acid. This acid is vital for collagen lubrication. It prolongs the life of collagen. Nano Lipobelle HEQ10 is an antioxidant that protects cells from free ranging radicals. It has smaller molecular structure so it can penetrate deeper into the skin.

4. Take omega-3 fatty acids daily

Omega-3 fatty acids prevent cellular inflammation. In doing so, the regenerative functions of the dermis are prolonged.

5. Use Safflower oil to correct sun burn

If you have sun burn and other visible damages caused by excessive sun exposure, try using safflower oil to speed up their healing process. Safflower is one of the best sources of linoleic acid. This acid connects damaged tissues.

Correct Photodamage right away if you want to maintain young looking skin. Just include these tips in your daily regimen.

by: Zach Smith

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