5 Simple Ways To Manage Stress

You have to take measures to prevent stress from interfering with your health

, for continuing to live with stress beyond a point can be very injurious to health and often the cause of depression, high blood pressure and heart diseases.

Signs of Stress

Some amount of stress is there in our routine life. However, a stage comes when the body is unable to bear it beyond a point and it sends signals saying it's enough.

Emotional symptoms of stress are: worry, anxiety, irritability depression, and the inability to focus. The usual physical symptoms include headaches, insomnia, upset stomach, backache, muscle tension, and frequent colds.

What to Do?

You need to learn the ways of managing stress and that calls for some effort from your end. Small changes in your lifestyle can be of great help in achieving the purpose.

Body Cues

At the outset you should learn to recognize stress. Listen to your body that is sending signals for you all the time. Get familiar with those. Start taking measures to bring changes in your lifestyle. Undoubtedly, a healthy body is better equipped to handle stress and its consequences.

Stocking the Fridge

Diet plays a very important role in helping to control stress. Take healthy and nutritious diet. Buy your eatables and take home made food, doing away with fast and processed foods. Reduce your intake of sugar. Make it a point to have fresh fruits and variety of vegetables on a regular basis.

The Alcohol Trap

Limit your alcohol intake, preferably give it up altogether. Men should not go beyond two drinks a day, and women should restrict it to just one drink.

Get Off the Couch!

Of course it is difficult to stick to a rigorous exercise routine when you are occupied with work most of the time, but the benefits of exercising can't be overlooked. Exercising on a regular basis not only helps your body and mind but spirits too. Every week you must devote at least two to three hours to some aerobic exercise of your choice. It is good to go for brisk walks or biking, and even dancing is helpful. Yoga postures are known to help relaxing muscles. Even gardening helps in the matter as it allows your body to stretch itself. Undoubtedly, a thorough exercise routine helps to improve the immune system of your body, minimizing the ill-effects of stress.

Social Support

Don't underrate the benefits of a circle of caring friends and family. Share your worries with them. You will find it helpful.

Relaxation Techniques

There are other simple practices helpful for relieving stress. Aromatherapy, deep breathing, yoga and meditation are great stress busters. You may realize that writing your worries down or counting your blessings of help. On finding no signs of improvement and continuing with persistent stress, don't hesitate to see a doctor. Despite all your preventive measures, it may happen. Nevertheless, continue with a healthy lifestyle besides therapy.

by: Lindelle Jones

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