5 Steps to Reduce Uric Acid Levels

5 Steps to Reduce Uric Acid Levels

5 Steps to Reduce Uric Acid Levels

Reducing uric acid levels in your blood can help prevent gout and other problems. This is not always as easy as it sounds. Some people can make simple changes in their eating habits and uric acid levels will reduce down to an acceptable level. The rest of us have to make more than a few changes to everyday eating habits. But, don't worry. With my 5 steps to reduce uric acid levels, you will be able to reduce uric acid levels in your body and have the knowledge to keep them down.

1. Stay away from foods high in purines. Purines are found in most of the foods we eat. It's almost impossible to totally eliminate all foods that contain purines, so don't even try! Just limit the amount and how often you consume them. Some examples of foods high in purines: red meat, shrimp, mackerel, mushrooms, and cauliflower are just a few.

2. Try to keep away from fatty foods. You should stay away from these types of foods anyway. They can clog your arteries and make you fat. The fat in these foods make it harder for your body to filter out the uric acid in your blood.

3. Pass up alcohol and caffeine. Both are diuretics and can cause dehydration. Staying hydrated is a good way to help reduce uric acid levels. Try to drink 10 to 12 glasses of water throughout the day, even if your not thirsty. Beer drinkers beware. Beer also contains a lot of purines.

4. Lose some weight. If you have a few pounds you need to lose, this is a good reason to do it. I'm not saying being overweight causes high uric acid levels. But, it can be a factor. Be careful not to go to the extreme with the weight lose. Excessively quick weight loss has been known to raise uric acid levels in the body. Giving you the exact opposite result you are looking for. So don't try to lose 20 pounds in 2 weeks. A nice gradual weight loss program is the best.

5. Drink milk and eat cheese! Milk and low-fat dairy products are great for lowering uric acid levels. One serving of low-fat milk and cheese per day can help reduce uric acid levels in your blood.

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