5 Strategies For Reducing Headaches

Headaches are the most common medical problem around

. Nearly everyone has a headache every now and then, but some people have a genetically determined pre-disposition for getting migraines and frequent headaches. So, what can you do when the headache pain hits? While many people opt for traditional methods like pain medications (such as Tylenol, Ibuprofen, or prescription migraine medications), an increasing number of people are interested not in just covering up the pain of headaches but preventing them and treating them sometimes without medicine. Here are some alternative strategies for reducing headache pain and migraine frequency.

Headache Busters

1-Consult with a chiropractor here in New York who can help minimize certain types of headaches and sometimes eliminate headache pain coming from a vertebra that is out of place. A good, well-rounded NYC chiropractor will help you explore various medicine-free headache treatment options, including chiropractic care, biofeedback, and possibly even acupuncture.

2-Learn stress management techniques. It's no secret that stress and headaches are related. While there are many headaches that stem from airborne allergies, sinus problems, hangovers, and food allergies, most headaches will ease up at least a bit if we calm down and laugh a little.

3-Consult an allergist or an ENT. If you think your headaches may be related to hay fever or sinus problems, you can have allergy drops or allergy shots over a period of years that can eventually end or at least lessen your headaches. If you find out what your allergies are, you can also avoid those things that are known to be your worst allergy triggers (such as going outside when the pollen count is high, or consuming MSG, chocolate, or aged cheese).

4-Use a heat pack or an ice pack for headache relief. You can use either hot or cold, depending on which seems to work best for your headaches. Different types of headaches respond differently, so try both out and find out what works best. Lie down on a bed or a couch and place an ice pack or heat pack on the back of your neck or on your forehead. Close your eyes and relax for about 15 minutes.

5-Schedule a massage. Massage therapy is known to help ease muscle tension and get rid of headaches, backaches, and other muscular pains. A good massage therapist can help you learn a few basic techniques to help you when your headaches start coming on, such using your hands or thumbs to rub the point where your neck and head connect.

by: Art Gib

POST COMMENT

Aching Joints Living Life At A Tortoise Pace Kerala Backwaters & Beaches How To Treat Headache Naturally And Secrets To Treat Headache Naturally Pain Medications May Contribute to More Migraine Headaches Stop My Migraine Headaches! Vary Your Diet to Eliminate Migraine Headaches Your Chiropractor May Be Able To Solve Your Migraine Headaches Building Muscle Fast - How You Can Build Muscle Fast Through Proper Diet How to Build Muscle with the purpose of is Fit, tough, Has Lots of Stamina and Lasts Longer? How I Build Muscle Naturally ? Muscle Confusion - How to Build Muscle Fast How to Build Muscle on Your Back ? Systems Thinking And Executive Coaching