5 Symptoms of Depression

5 Symptoms of Depression

5 Symptoms of Depression

Depression is a serious illness that many times people overlook. They tend to tell someone who is suffering to snap out of it. However, unless you really understand the symptoms of depression and how hopeless the sufferer can feel you can't help them. This is why it is important for everyone to understand and learn to recognize the symptoms so they can help a loved one who has this painful problem.

Lack of Energy This is probably one of the most prominent symptoms of depression. Even when someone is mildly depressed they feel lethargic and don't want to do anything. Sometimes simple chores seem to be too difficult to accomplish. Other times a simple act like making the bed seems like a triumph. The drained feeling that depressed people have is very real. They can't just perk up and get something done. They truly are exhausted.

Sleep Disorders Going along with the previous symptom, people who are depressed often have problems with their sleep patterns. They either sleep too much or can't sleep at all. They will wake frequently during the night or have difficulty falling asleep. There is no set pattern for sleep issues in people with depression, but there are definite disruptions in sleep.

Loss of Interest Many times, sufferers lose interest in the very things that have brought them joy. Hobbies and interests fall by the way side and don't appeal to them anymore. Perhaps they just don't have the energy to participate, or they don't feel that they are capable. Loss of interest in hobbies can be a result of other symptoms of depression.

Overwhelming Hopelessness While this isn't always a symptom that others can see, we can sometimes detect it when the sufferer talks to us. It seems they have given up on life and themselves. They have feelings of worthlessness and have no hope for the future. When they talk, there is a strong negative current in their conversations as though everything is wrong with the world.

Eating Disorders Like sleep, eating patterns can be disrupted by depression. The sufferer may binge eat or they may quit eating all together. They may start to crave salty or sweet foods since they are typically comfort foods. If you notice a sudden weight gain or loss, your loved one may be suffering from depression.

So now that you know the symptoms of depression how can you help? You need to help your loved one realize that they need to go to the doctor. Now this will not be easy because they usually cannot see the symptoms in themselves. In fact, many depressed people think everyone else has something wrong with them.

Show your friend love and understanding. Be there for them to talk to when they need it. Once you build a strong trust, you can encourage them to seek medical help. Sometimes just having a shoulder to cry on and someone you can rely on can help someone who has a mild case of depression. Just be there and be a friend. That is the most important thing you can do.

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