5 Things You Must Do To Get Rid Of Acne Forever
Acne is something which everybody experiences at some point in their lives
. As such, there are many misconceptions surrounding it occurrence and treatment. The premises behind most of these beliefs is the idea that we must struggle with acne for our entire life. Regardless the cause, this simply isnt the case, and you can make these following changes to clear your acne forever.
1. Change Your Diet - No, its Not what the Doctor Ordered
Regardless how many dermatologists in the world tell you that diet has no impact on acne, the truth is far from their central dogma rhetoric. In reality, diet is one of your biggest factors impacting acne. There are no less than 3 primary ways in which diet can help: Normalizing blood glucose levels, encouraging healthy intestinal bacteria, and by avoiding common food reactions such as gluten allergy. Together, all these things will significantly boost your immune system. It is largely responsible for controlling how much P. Acnes bacteria resides on your skin.
2. Sleep and Acne - In this Case, More is Better
Adequate sleep can go a long way in the fight against acne, as well as other health issues. Its primary function is to restore the balance taken from our body during its daily use. Circadian rhythms regulate hormone production. Like diet, this affects our blood sugar, and immune system. Sleep also reduces stress - something which has a direct negative correlation to acne. Most of us need more sleep. Around 8 hours really is optimal, and you can see your complexion improve in days.
3. Exercise - Being Fit Really Does Help! (Imagine that..)
The healthier we are, the stronger our immune system is. Along with our kidneys, liver, and other waste removal components. Exercising also improves blood circulation in our skin which further assists in the clarifying process. Furthermore, a whole host of chemicals are released which relieve stress, improve our mood, and balance our inner chemical labs.
4. Proper Cleansing Techniques - Dont Turn your Skin into Sandpaper!
Most of us who have acne use some form of antibacterial soap to wash. Or at least, we should, at least once daily.. twice if necessary. But more importantly, we should not be using a solution so strong that it dries our skin to the point of flaking. Part of the acne problem comes from excess dead skin cells which are not properly shed from the surface. Frying our skin with super facial cleansers only exasperates this condition. If you want to control oil, astringents can be used in combination with milder, moisturizing cleansers.
5. Sunlight! - It hasnt fallen from the sky yet (last time I checked)
Heres something that not too many of us think about these days. When is the last time you were outside for more than 5 minutes? The primary source of natural vitamin D for our body comes from sunlight! While fear marketing never forgets to advertise the connection between extreme sun exposure and increased cancer risk, it always seems to miss that the opposite is also true: A lack of sun exposure is associated with increased cancer risk. As well as making our skin less healthy overall, and more susceptible to acne.
While were at it, we could add water to this list. Drinking 64 ounces a day is recommended, but getting enough is essential for proper waste filtering by your body.
Dont get caught in the acne trap set by large corporations. You simply dont need liver damaging prescription drugs to make acne go away forever. With some healthy lifestyle modifications and a little self improvement, you can look better, feel better, and be better!
by: katchang
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