5 Tips To A More Stunning Complexion
The skin plays an enormous part within our body
. Because it faces the environment daily, the skin helps us a lot. The skin defends the body against pathogens and substantial water loss.
Being the organ that safeguards the entire internal system, it's essential to be able to protect your skin. Methods to protect it will benefit you and your whole entire body.
Protecting your skin from the sun
A simple way of taking care of your skin is to protect it from the sun. An excessive amount of exposure to the sun could cause wrinkles, freckles, age spots and rough and dry skin. Moreover, too much exposure may also result in skin cancer. The right path to protect your skin is to:
"Avoid the sun between 10am - 4pm - these represent the times of day when the sun's ray reaches its most powerful. You better stay at home or at the office or if you can't help to go out, at least carry an umbrella with you.
"Protect your skin by wearing protective clothing - cover your skin by wearing long-sleeved shirt, long pants or also don hats if you wish to. This way you can cover your skin from direct sunlight that could harm your skin.
"Use lotions with SPF - the thinning ozone layer, the air pollution darkening our skies - our generation is quite unfortunate in comparison to our elders in terms of the environment. This has brought on a far more intensified effect of the UV rays of the sun - and it isn't safe for our skin as this raises the risk of skin cancer. Use a sunscreen cream or lotion with spy 40 to help you block the sun's rays.
Quit smoking
Smoking is the main risk factor of any disease. Smoking narrows the tiny blood vessels in the outermost layer of our skin, which in turn causes our blood flow to decrease. It also plays a role in early skin aging and wrinkles.
Your immediate decision can help you. Your change of lifestyle doesn't just protect your skin but your body also from any other diseases like lung cancer.
Treat the skin gently
Your everyday habits of washing can help your skin to appear even more beautiful, but here are amazing facts that you should be aware of.
"Limit your bath time - Hot baths and long baths can take away oils from your skin. Oils on your skin also help delay skin aging. Use tepid to warm water rather than hot water.
"Pick a mild soap - pick mild cleansers to prevent removing too much oil from your skin. Remember that natural oils which the body produces also help in taking good care of your skin.
"Moisturize your skin constantly - after taking a bath, always remember to moisturize your skin. Select a moisturizer that fits your skin. Do not pick extra strong creams or moisturizers. Be gentle on your skin.
Eat and live healthy
A healthy lifestyle and diet can delay aging of the skin. Eat vegetables and fruit rich in Vitamin C to assist you detoxify. Drink plenty of water - at least 10 glasses of water is sufficient for the whole day. But if you can exceed that, it is more beneficial.
Manage stress
Stress is one primary reason why acne along with other skin problems take place. To encourage healthy skin, it's also wise to have a healthy state of mind. Relax, even if you are in the middle of pressure. We know that there's pressure every day, but you must be able to cope with your stress each time. And smile, that is the simplest way to manage stress.
by: Grace Rivac
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