5 Tips that will help you find the quickest way to Burn Fat

Losing weight and keeping it off requires a multi-stepped process that involves not only retraining your body, but retraining your mind

. The quickest way to burn fat requires both internal and external factors. Here are 5 tips that will help you speed up your success rate.

Dump the Non-Believers!

You know the kind of people I am speaking about. They always have something negative to say about whatever you are doing. You could limit yourself to brown rice, organic veggies and artesian spring water and they will tell you a story about some monk in Nepal who ate the same thing and died from a cholesterol-induced heart attack at age 32.

It takes a lot of effort to change how you have eaten for years. It takes even more mental effort to deal with a constant barrage of negativity. You don't need such people slowing down your efforts. Ignore them if you can. Otherwise, eliminate them from your daily life.

Pick the Right Exercise Program

I can't stress enough that the kind of exercise program you require in order to burn fat rather than sugars is a high intensity, short duration resistance training program. Cardiovascular exercise should be your transitional filler between sets of weight lifting, lunging or jumping. Any program that suggests 30-60 minute stretches on a treadmill or elliptical trainer is just not as effective.

Eat Naturally

Preservatives, sugars, synthetic foods, prepackaged and processed ingredients are all clearly bad for you. However, there are many other choices that seem healthy, but really aren't.

You need to eliminate conventionally prepared dairy and meat products and convert them to raw milk products, grass-fed meats, and organic poultry. In fact, the more naturally you eat whole grains, organic produce, whole organic eggs and the like the less garbage your body has to process before it starts melting away fat for energy.

Why Dieting is Not the Quickest Way to Burn Fat

Dieting is counterproductive because it sets up a cycle where your brain feels that the body is in danger of starvation. Once that happens, your metabolism slows down to preserve fat reserves.

If your goal is to burn fat you have just achieved the exact opposite of what you so desire. To lose weight you do have to eat less than you burn, but what you eat is just as important. Skip all those diet products and eat real food that is good for you. You will be able to eat more, feel full and still burn fat.

Invest in a good support system

You remember those negative Nellies we discussed in the first tip? Replace them with a good support network. You can find support in your family, amongst your friends, online or with a group of others who are committed to the same goal that of finding the quickest way to burn fat.

5 Tips that will help you find the quickest way to Burn Fat

By: Isabel De Los Rios

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