5 Top Tips To Beat Seasonal Stress

5 Top Tips To Beat Seasonal Stress

5 Top Tips To Beat Seasonal Stress

The holidays are nearly upon us and already we're getting sucked into the whirl of activity that characterizes this time of year. With so much to do and so many people to see, it's no wonder that many of us get more stressed than ever during what is traditionally supposed to be the season of peace and goodwill. Follow my tips on 5 ways to relieve stress during the holidays, however, and there's an excellent chance you'll come through smiling and stress free.

Give to others by volunteering at a community project, center or event. There is plenty of evidence to show that giving to others, especially at this time of year when the focus is so firmly on materialism, actually helps to relieve our own stress. Connecting with others in this way raises your own self-esteem as well as that of other family members you may choose to involve such as your kids.

Practice positive self-talk. An excellent way to do this is to think up and write out your own positive affirmations that are appropriate to your situation. You could, for example, write something like: I am handling the holidays perfectly with calm and good humor,' and stick up little notes with your affirmation wherever you might see them. Or keep a copy in your pocket to be referred to in moments of stress!

Set priorities and stick to them. All too often we become swamped by the million different demands placed upon us during the holiday season. One good way to combat this is to decide what is most important to you and what, therefore, needs to be tackled first. This could be something as simple as putting up the Christmas tree or could involve organizing all the travel arrangements over the holidays. Whatever it is, prioritize, make a list and work down that list in order. You'll find that you feel a lot less stressed out when you have dealt with what matters to you most.

Don't forget to play. Whether it's a board game or something sportier like a game of tennis, taking part in a fun activity is a great way to relieve stress at this time of year. The social interaction involved bonds us more closely with family or friends while the focus on something other than the hectic pace of life around you is a great stress-buster.

Do something to replenish your spiritual reserves, whether you are religious or not. Examples of this include praying, reading a meaningful book or poetry, visiting a place of worship, taking a walk in nature or visiting an art exhibit or gallery. It is important to refill your spiritual reserves so that they act as a buffer against everyday stress, reminding us that there is so much more to life and our existence than what are, in reality, petty concerns.

So there you have it my top 5 ways to relieve stress during the holidays. Now think up some of your own stress-busting techniques to help you get through the Christmas season. Add some other activities you enjoy to the mix, such as exercise or a particular hobby or interest. Just because it is the holidays does not mean we have to let go of our normal routines. In fact, they can prove invaluable in helping us cope with the stresses and demands placed up us at this time. A sensible combination of old and new will ensure a happy, relaxed time for you and those around you, allowing you to approach the coming year stress free and ready for anything.

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