5 Top Ways To Melt Away Body Fat

Best ways to lose fat are to burn lots of calories

, consume fewer calories, and raise your resting metabolic rate - the calories your body burns to live. This is a short article so no details of the science, but the top 5 best ways to lose fat are as follows:

5. Eat 500 calories per day less than your body requires.

4. Eat a high protein, low sugar and alcohol diet and eat moderate unsaturated fatty foods such as fish.

3. Eat breakfast as soon as you wake up, even if it is a protein shake, and then continue to eat a protein based meal every 3-4 hours throught the day. with fruit and vegetables and dairy produce every

2. Do high intensity interval training and resistance training. Run fast for short periods and rest in between efforts. DO NOT PLOD for hours on the treadmill bored to death!

1. Build muscle! Don't worry you won't become bulky! If you build muscle you will burn extra calories at rest - so lose fat in your sleep. To do this follow the above advice, plus push moderate weight on the following exercises: Squats, Chest Press, Lunges, Bent Over Row, Deadlifts, Pressups. Try 3x12 of each exercise, and get a personal trainer to show you more.

In a nutshell eat less but not too little. Maintain your protein intake and lower your sugar intake. Work hard for less time in the gym and whatever you do - DO NOT PLOD! Avoid isolation exercises and aim for full body exercises. Training this way will get you amazing results in less time so you can enjoy yourself.

by: NicheB

POST COMMENT

Cellulite Treatment And Natural Home Remedies For Cellulite Removal Bob Barefoot - The King of Coral Calcium How Do You Turn Your Body Into A Fat Burning Furnace Improve Your Health with Free Vitamin D San Diego Spinal Decompression Specialist Shows How Stress May Be Your Back Pain Culprit Aarkstore Enterprise--- Disease And Therapy Review: Stroke How does hyaluronic acid help the body? services winters Think of your dental health and importance of an impeccable smile in your life: Dental Islington How To Get The Most Out Of Your Bodybuilding Supplements Bacterial Vaginosis Treatment - Symptoms And Cures Of Chronic Bv Lose That Ugly Cellulite Skin With Cellulite Exercises How To Get Skinny Legs - Simple And Easy