5 Tricks To Relieve Muscle Soreness

Muscle soreness is very common for people who exercise

. Generally, soreness happens when you have not exercised in a long time and start up again. However, even those who exercise frequently get muscle soreness every now and then. It stems from using a different workout routine or changing the routine. However, this should not stop you from trying new workouts; it just means taking precautions.

What To Do If You Have Muscle Pain

There are many ways to relieve muscle pain and soreness. Some are free and some cost a little bit of money, but each will help soothe your pain.

1. Take a hot bath.

The heat of the water will increase your blood circulation and soothe the affected area. Stress can also increase muscle soreness, so add some bubble bath or scented oils to help reduce your stress level and help your body relax. You can also use candles and other things to fully enjoy your bath.

2. Heat the soreness away.

If possible, run hot water over the sore areas for at least two minutes. Then switch to cold water immediately for at least 30 seconds. Repeat the process at least five times. The heated water will open the blood vessels in the sore area and the cold water will close them. This helps flush the acid from the muscles and ease your soreness. This is not easy to do. You should stand in the tub and make sure you have running water to do this.

3. Massage.

If you can, go to a massage parlor and have a professional massage your sore muscles. This trick is not possible for many people, so you can always do it yourself. If you are going to do this trick yourself, start slowly and lightly. Start at one end of the sore muscle and lightly massage the entire sore area continuously. As you massage, increase the pressure gradually. This will typically be very painful at the beginning, but as you massage, the muscle will loosen and it will become less painful.

4. Exercise.

It may sound silly to exercise more after your muscles are sore. However, by taking a slow and relaxing walk, you will increase the blood flow to your sore muscle. Remember to breathe deeply and slowly through the exercise. If there is pain with your soreness, you may want to try a different relief trick.

5. Use Magnets.

Magnets relax the capillary walls, which allow more blood to flow into the painful muscle. This helps relieve the pain and soreness. There are many places to purchase a pain-relief magnet, and they can be fairly inexpensive. Just remember to apply the magnet directly to the sore area and keep it there as long as necessary. You will need to use some sort of tape or bandage to keep the magnet in place.

Do not let muscle soreness stop you from exercising and staying healthy. Just use one of these great tricks to help relieve your pain and you will be back to your exercise routine in no time.

by: Marie Winston

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