5 Ways A Blood Pressure Monitor Could Save Your Life

For many people, managing blood pressure is a constant battle

, and concerns regarding to heart health and hypertension are some of the most common wellness issues for adults today. High blood pressure, or hypertension, is commonly referred to as the silent killer. It can literally sneak up on individuals who outwardly appear healthy. Hear are 5 ways a blood pressure monitor could save your life.

Early Warning Signs

By using a blood pressure monitor and taking regular readings, you will know if you are in the danger zone for hypertension. Catching hypertension early is the best way to avoid further dangerous consequences like strokes and heart attacks and to maintain heart health through adulthood.

Documentation of Average Blood Pressure

Many of the more advanced blood pressure monitors have a means for either printing your current readings onto a paper form or transferring the information digitally to a home computer. Using this documentation, an individual can track at what points in the day blood pressure may be too high and develop methods for managing these times of the day. Documentation also allows for more productive discussion of hypertension and heart health issues with your doctor.

Greater Control of Your Heart Health

Knowing whether or not you have hypertension in the first place is a major step in getting control of your heart health. Once an individual realizes the problem, taking the necessary action to fix the problem becomes much more possible. Knowing what you need to do to prevent hypertension makes it much more evident that you are in control of your heart health and will guide you toward making lifestyle choices that are in line with your heart health goals.

Stress Management

Stress combined with hypertension is a deadly loop in which many people often find themselves. By documenting at what times of the day your BP may become too high, you can begin to take necessary steps to manage your stress during these times of the day. Simple breathing techniques or focusing on solutions rather than problems are two basic stress management techniques. Using a blood pressure monitor you will know at what points in the day to use these techniques to your advantage and combat hypertension at one of its sources.

Track Your Progress

It's important to know if what you're doing is working. As you follow a treatment plan and make lifestyle changes to reduce you're hypertension, a blood pressure monitor will immediately let you know if something you may be doing is causing a spike in BP or if the actions you are taking are having an effect. It would be tragic to make incorrect lifestyle changes thinking all along that you are doing what is necessary to lower your BP.

Using a blood pressure monitor on a regular basis can save your life and is an excellent tool for preventing the adverse affects of hypertension. If you fear you may be in the stages of pre-hypertension or if you know you have made some unhealthy lifestyle decisions, talk to your doctor or health care professional about steps you can take to increase your heart health.

by: Joel Henderson

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