Is it possible for a person to get physically fit without becoming a runner? Many people think that the only way to lose weight and get in shape is to put on their running shoes and spend time huffing, puffing and sweating to get the pounds off. Although running and jogging can burn off calories and increase the metabolism, many people can't tolerate running.
For some, running isn't a good alternative. Women who are pregnant, older people and those who simply do not enjoy running can find other ways to stay fit that are equally as effective. Joining a health club can offer adults some other fitness alternatives. Here are some ways that a person can get fit without having to run or jog:
1. Weight Bearing Exercises - Doing weight bearing exercises is a great way to stay fit. People don't have to become professional weight lifters to reap the health benefits of doing weight exercises. By lifting even light weights at regular intervals, muscles grow and become stronger. Increasing muscle mass naturally burns off fat from the body.
2. Adult Ballet Classes - Taking regular adult ballet classes can produce positive changes in the fitness levels of the body. Ballet uses repetitive deep muscle movement that sculpts the body and can help someone get that long, lean look.
3. Yoga And Stretching - Yoga is a very low-impact way to increase fitness and health. Many people who begin taking yoga classes are pleasantly surprised at how their fitness levels increase and how much weight they lose. Certain poses in yoga increase the metabolism by stimulating the thyroid gland.
4. Walking For Better Health - Walking for fitness is simply one of the best alternatives to running. People of all ages can get fit by walking 30 minutes a day. Health club members are able to use indoor walking tracks for year-round convenience.
5. Swimming For Fitness - Swimming pool exercises are another great, low-impact way of burning calories and staying fit. The buoyancy of the water makes pool workouts feel less strenuous than other types of workouts. Pool workouts are perfect for people with arthritis, pregnant women and those who suffer pain from weight bearing exercises.
The best way to achieve fitness is to find an exercise program that is enjoyable. People will stick with an enjoyable fitness routine and see real results. Health club membership can help by providing different levels of classes and fitness routines to suit individual tastes and fitness goals.