5 Ways To Get Rid Of Toxins In Your Body

Toxins are substances that are foreign to your body

. Your body does not know how to eliminate them efficiently, and thus they often get stored in fat cells, or they just float around in the body. The bottom line is that these toxins are the number one cause for almost all of todays diseases and common ailments. Therefore it is important that you get rid of these toxins in your body, so that you can enjoy a long and healthy life.

Living Foods

One of the best and least painful ways is to just change your diet to a living foods diet. This means that all your foods should come from a plant, and should be raw, with all of its enzymes still alive. You do not have to make the change overnight, but you should make gradual changes that you can stick with so that overtime you can become 100% raw.

Fasting

Fasting is a quick way for you to detoxify as it requires that you do not eat for a certain period. The longer you fast, the more toxins will be eliminated. However, fasting can be hard on the body and should only be done under close guidance when doing it for the first time.

Juice fasting for a day or two is suitable for those who have never fasted before. But for those who are comfortable with fasting can fast for as long as 30 days, and may even consider doing water fasts as well. You should always listen to your body and stop fasting when it tells you to.

Saunas and Hot Baths

Saunas and hot baths are another great way for you to detoxify, as they help you to sweat out the toxins through your skin. The longer you can stay in these the more beneficial they will be. Just remember to drink plenty of fluids to restore the fluids lost from the sweating.

Colon Cleanse

Your colon is your large intestine where the most toxins tend to build up. Thus a colon cleanse can help you to eliminate lots of toxins fast. However, you should do your research on these as there are methods which your body can become dependant on. Try to go natural whenever possible.

Weight Loss

Last but not least, if you are overweight, then all you have to do is lose excess weight, and the toxins will begin to leave your body. You can do this by reducing calories and eating lots of leaf vegetables, nuts or fresh fruits.

by: Helena Reimer

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