5 tricks in the fight against influenza!

5 tricks in the fight against influenza!

5 tricks in the fight against influenza!

1.Food

Food is one of the most important ally in the fight against influenza. What enters the body the fuel, so it's very important to allow your body to fight. Poor nutrition weakens the immune system and makes the body susceptible to various diseases and viruses. The flu season not to diet and eat high quality protein such as fish, meat, fruits and vegetables. Yogurt, cheese and kefir and probiotics are very good for strengthening the immune system.

2.Dream

All very well know that good sleep is very important to our health. An adult should sleep at least seven hours a day, because sleep deprivation increases the chances of getting the flu and respiratory diseases.

3. Exercises

It does not matter whether it comes to running, fitness, gym or walking, it is important that you move. Physical activities also strengthen the immunity, and if you want this winter without sickness 30 minutes exercise a day will be sufficient.

4. Air

Cold and dry air are the perfect ground for the spread of viruses and bacteria. Therefore, home keep warm and moist air. That can help various house humidifiers, such as container for the radiator or electrical appliances for humidity.

5. Hand hygiene

An early age parents taught us to wash your hands, so this should not be a problem. Frequent hand-washing is the best way to fight bacteria and viruses.

Lather your hands well, thoroughly wash and rinse with warm water.

Flu often does not look horrible when talking about him and lay people often do not distinguish influenza from other, less dangerous, respiratory infections, but the fact that the flu in the number of patients exceeds all other infectious diseases sufficiently illustrates that it is a rival with whom it should face a lot of respect and caution at the same time. Fortunately modern medicine has mechanisms which can be very successfully to resist this viral infection, but it is better to prevent than cure!

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