6 Effective Ways of Relieving Eye Stress

Our eyes are a very sensitive organ that can only take limited amount of stress

. Eye stress can happen to anyone and it is important that we perform the effective ways of relieving it and maintain good eyesight.

Eye stress happens when the nerves and tissues in our eyes are subjected to tension and get strained. It can happen to every member of the population as our eyes are constantly working. Some of the things that we do can be stressful to our eyes such as reading for too long, working on the computer for hours, watching the TV and even by exposing our eyes to harsh lighting. However, there are simple remedies that you can do to relieve your eyes of stress:

Try simple exercise like looking at objects at far distances to work the different muscles in the eyes. Then look at something near you. Look far and look near. This exercise will strengthen the muscles in your eyes. Blink for a couple of times and repeat this exercise as often as necessary.

Try different distance exercises such as following your finger like how the doctors do it. This is very effective in relieving the stress out of your eyes and at the same time strengthens the muscles in them.

Look at things that are refreshing to the eyes. Cool colors such as blue and green are very effective in relieving the stress out of your eyes. Look at things or areas that are refreshing for a couple of minutes to reduce the strain and tension in your eyes.

Have a head massage. Reflexology can do wonders for the strained parts of your body. Give your head a massage on the scalp and temples and relieve your eyes of strain and stress.

Dim the lights that you use. One of the factors that add strain and stress to the eyes is harsh lighting. If too much light is unnecessary and is hurting your eyes, dim your lights at a level that your eyes are most comfortable with.

The most effective way of relieving stress off your eyes is by having a cat nap. By resting your eyes for about 10-15 minutes, your eyes will be refreshed and stress-free.

Eye stress may lead to other vision and eyesight problems. It is important that we maintain good eyesight. The mentioned tips and exercises above are effective in relieving the stress off your eyes and help you see the world much better!

6 Effective Ways of Relieving Eye Stress

By: Nancy Gagnon

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