6 Exercise For Fast Weight Loss At Home

Not all exercises are created equal

Not all exercises are created equal. Some are simply more efficient than others, whether they target multiple muscle groups, are suitable for a wide variety of fitness levels, or help you burn calories more effectively. Broadly, there are two types of exercises: aerobic and strength training (or anaerobic), and each one contributes differently to weight loss. Aerobic exercise burns fat calories while you are engaged in the exercise itself. On the other hand, strength training primarily contributes to weight loss. To lose weight effectively and in a healthy way you need to be doing exercise either in the gym or at home. To do this you must ensure you are fulfilling the four areas of exercise and using the key techniques within each area to be successful.

Here are 10 great exercises that you can do at home, without the need for any equipment:

1. Pushups are a form of strength training: during a pushup your arms have to support up to 70% of your body weight. Do 2 or 3 sets of 20 pushups to build arm strength and increase your RMR.

2. Stand by a chair.

Crouch down so that your buttocks touch the chair and then return to the standing position. This exercise is just like sitting down except you are not letting your body weight rest on the chair before standing up.

Increase difficulty by using a lower chair until you can bend the knees to a 90 degrees angle.

3. Jogging is a great exercise for your heart. You can jog in place at home while watching TV or listening to music. The only equipment you will require is a good pair of shoes.

4. Whether you're a beginner or an exercise veteran, a walker or an aerobic dancer, adding interval training to your cardiovascular workout will boost your fitness level and help you lose weight.

5. Jumping jacks are an excellent whole-body aerobic workout you can do right at home. Do 4 or 5 sets of 20 jumping jacks, or as needed.

6. Stepping is a great way to get your heart beating and to burn calories. If the weather is nice, its wonderful to get outside and enjoy the scenery around you while you exercise. However, if the weather has other ideas, you can just as easily get an effective walking workout at home. This is the best natural weight loss.

by: Charles Zoe

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