6 Reasons Why Fitness Specifics Outside of Court Work Are
Being successful in any chosen sport is more than hitting the court and winning the game
. A fitness routine needs to be part of each player's daily life. Exercises for netball should include workouts for speed, endurance and strength training. Just as important is allowing ample time for stretching, warm up and recovery.
Including these fitness routines as part of your daily work out will go a long way to overall speed and performance on the court not just for the training sessions but so you can go the distance at the game.
Speed aerobics
Improving your overall speed with the use of aerobics will greatly develop the foot speed required for the netball game. Physical exercise such as running, walking, swimming and cycling are all good forms of increasing oxygen levels.
Cardio workout
An effective cardio workout will leave you feeling energised and strengthens the heart and lungs. High intensity, short bursts equivalent to a game environment will go a long way in improving your overall fitness levels and preparing your body for the demands of a competition netball game.
Strength training
The benefits of strength and resistance training will be seen by advanced improvement in performance on the court. The ability to catch and throw the ball and think on your feet will become second nature. Lunges are a perfect way to strengthen muscles and reduce response time.
Endurance
Fitness drills for netball need to include long sustained fitness work to get you ready to last the game. Endurance is all about going the distance. The more you strive for in the workout the easier it will be to perform well on the court. Apart from netball drills endurance can be worked on with running, walking, swimming or cycling by going that little bit further each time.
Stretching for muscle flexibility
Stretches keep muscles flexible and in tone which helps to prevent injury. Stretching should be included as part of your fitness routine away from the court. Include stretches for the legs, hips, shoulders and arms as these are the major muscles used in netball. Paying attention to the core muscles will improve balance.
Warm up and recovery
The importance of the warm up and recovery should never be overlooked and needs to be included as part of any fitness routine. Warming up needs to prepare the body for the challenges ahead while recovery brings the blood and heart back to its normal inactive pace.
By keeping your fitness levels and muscles in peak condition you are ensuring your performance at the game is at a premium level. If you rely solely on the training sessions and games for your fitness it will be a struggle to keep up with the other players. Training harder than the game itself will help your body endure the demands of a strenuous game and maintaining a healthy fitness routine will improve your well being.
6 Reasons Why Fitness Specifics Outside of Court Work Are