6 Things a Day, Keep Your Boby Healthy

The majority of human disease is caused by bad living habits or diets

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Firstly, turn off the light and go to bed in the time from 21:00 to 23:00 at night. People have five sleep peaks in a day. The first one is at 11 pm. After missing the first peak, only at the second peak - 2 am to fall asleep, What is more important is that when sleep peaks come, the self-repair capacity of immune system is the strongest. If he could not fall asleep before 23 o`clock, the falling down of immunity is caused in most situations and with a following disease.

Secondly, when people get up in the morning, they can walk on the grass or the yellow earth with their bare feet or with the straw shoes for 15 to 30 minutes. The daily contact with a large number of electrical appliances lead to an intake of electromagnetic waves to the body. Walking barefoot or wear sandals, electromagnetic waves can be excreted through the conduction of human feet.

Third, three meals every day, do not eat the meat, eggs, milk that contain ingredients of transgene or catalyst. Diet should contain fruits, vegetables, grain crops.

Fourthly, in order to sent off the toxin and clean the gut, drink 3000 milliliter of water. You need be warned that don't drink purified water.

Fifth, abandon all the negative pessimistic notions; get rid of denial and down side expressions.

Last but not least: be grateful and express your gratitude to others.

6 Things a Day, Keep Your Boby Healthy

By: xuxiaoqing1

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