Im going to go over some really simple tips here to improve your chances of losing unwanted weight
. It's important you understand that sometimes it's the small things that make a big difference. This is true here as all these things will have a huge impact.
1. Chew It Over
When it comes to eating food it's almost become a game, a competition who can wolf it down the quickest! We've seemed to have forgotten how to enjoy food. The way to do that is to simply chew it over. Try to chew each mouth full 15-20 times, and when I say mouth full I don't mean literally stuff your mouth full!
Taking your time with your food can benifit you when your trying to lose weight. Reason is because it takes a good 10 minutes of eating and chewing for your brain to register that it's full, so if you take your time you won't be reaching for the desert after! Plus more nutrients will be released by the food.
Top tip - Try not to watch t.v whilst eating or anything else to distract you, this way you are soley focused on eating and you can really chomp that food down.
2. Wake Up To Water
Instead of waking up and grabbing for fizzy drinks why not simply drink water.You will feel more refreshed and more awake because of it. Plus did you knowon average there are 8tbs of sugar in a can of fizzy, which is very high in sugar, and please don't be fooled by the 'diet' versions because there just as bad if not worst as there crammed with so many chemicals there not worth your time.
3. Sleep It Off
Getting the right amount of sleep is an important factor in keeping stress levels down. Not enough sleep and your stress levels will rise triggering your appetite and encouraging fat toaccumulate. 8 Hours is the recomended time.
4. Start With Soup
Having soup before your main meal as a kind of starter can encourage you todown size your main meal portion. A salad or fruit salad will have the same effect also. Vegetable soup is more filling and less fatening than others.
5. Become A Fidget
This is very simple where ever you are, whatever your doing just become more fidgety. Moving around more is a great way to boost your metabolism and there for burn more calories and fat off. Which leads me to number 6..
6. Use The T.V Ads To Your Advantage
We all hate are proggrammes being interupted by someone trying to sell yousomething we don't want. There is a good thing about them though. This is the perfect time to get up and get moving. Devise a circuit training typeroutine to do whilst the adverts are on, and make the most of the sparetime.