6 Ways To Reduce Insulin Resistance In Your Body

Insulin resistance is a state in which your cells can't absorb nutrients very well

. Once this happens, your fat cells get all the excess.

To make matters worse, many people do not know how to fight insulin resistance effectively.

Thus, here are 6 ways to reduce insulin resistance in your body:

1. Avoid fruit bingeing: In excess, fruit does more harm than good. You see, fruit has a lot of sugar in the form of fructose. And when you liver has to process a lot of fructose it tends to produce more LDL and triglycerides.

2. Get in shape: Paradoxically, as you lose more and more weight, insulin resistance begins to decrease. But insulin resistance makes it hard to lose weight. So keep this in mind, there is light at the end of the tunnel as long as you keep pushing forward.

3. Make resistance training your best friend: Resistance training is the best antidote for insulin resistance. You see, resistance training creates a situation in your body where your cells actually undergo changes that reverse the harmful effects of insulin resistance.

4. Avoid whole grains: If you have too many whole grains in your diet, you could be increasing your insulin resistance. You see, whole grains do digest very quickly. Thus, it's in your best interest to have the slowest digesting carbs, legumes.

5. Have more healthy fats: You see, healthy fats make it easier for your cells to combat insulin resistance because they make the entryways to your cells healthier. And make sure you reduce saturated fat and trans fat intake.

6. Never miss the first meal of your day: The first meal of your day is by far the most important one. You see, if you skip breakfast, your body will be more insulin resistant for every meal thereafter. So make room in your schedule for breakfast.

Fat loss and insulin resistance are in direct opposition of each other. So always strive to take the necessary steps to prevent insulin resistance from taking over your body!

by: Katherine Crawford.

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