6 pack abdominals workout. The truth About Abs and Why Your Waistline Is a Health Predictor

6 pack abdominals workout

6 pack abdominals workout. The truth About Abs and Why Your Waistline Is a Health Predictor

Let's face it, you have been searching for that perfect 6 pack abdominals workout. You have seen all the infomercials on the latest gadgets to help strengthen your abdominal muscles and you probably are still paying on that one piece of equipment that was supposed to target your core muscles. However, the only thing targeted is the unused portion of that equipment to hang your clothes and let's be honest those clothes are not the only things hanging lower around the house after another failed attempt to do something about those obliques and abdomen. It's not your fault.

Think back to a time when looking at yourself in the mirror in the buff was not such a painful experience. Remember the time when being conscience of your physique was not at the top of your list because it seemed no matter what you ate, it was burned off instead of going straight to the abs and obliques and slipping into your swimsuit was just a slip on experience and you headed off to the beach. There were no worries about you busting out of it.

It seems those days are over and now you have to be more conscience of what you eat and even more today you should be concerned. Will you or a loved one become one of the 81,100,000 people in the United States that have one or more forms of cardiovascular disease? There are more and more studies coming out stating that your waist size is a predictor of your health status.

In fact, The American Cancer Society, which tracked 100,000 people over nine years having a large waist size, actually doubled the risk of dying from any cause during the study period compared to those with smaller waists.

This paragraph alone should give you cause for alarm as well as a cause to action because, for example, keeping a New Year's Resolution has become more then a yearly ritual. It is now a matter of life and death. Wanting to fit into clothes again in your closet or trying to get rid of that uncomfortable excess weight have now become a secondary reason to lose weight and firm up your abs. Your overall quality of life and health should now be #1.

The shocking truth about abs is there is a way to lose weight and get flat abs without using "bogus" fat burning pills that are being advertised and I am about to tell you 5 facts you must understand if you are ever going to lose your belly fat and get sick pack Abs.

Supposed "health foods" are actually junk foods that are disguised to have the appearance of being healthy and can actually stimulate you to gain more belly fat... yet the diet food marketing industry continues to lie to you in order to increase their profits.

You probably already have heard this but it must be repeated. Ab exercises such as crunches, sit-ups, and ab machines are actually the LEAST effective method of getting flat six pack abs.

Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. In fact, there have been studies showing that cardio can actually make you hungrier. It may help your lungs but does not burn fat a build muscle.

Wasting your money on expensive "extreme fat burner" pills or other bogus supplements is extremely disappointing and they do not work. There are more powerful natural foods that will help you burn fat.

Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks... they're all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that "ab contraption"... they got their perfect body through REAL workouts and REAL nutrition strategies.

Discover The Truth about Abs from the Author of the #1 book on abdominals and discover a program that allows you to eats tons of full fat foods like whole eggs, meats, full-fat milk, butter, any and all nuts, avacados, and more delicious foods that actually helps you get leaner! You will also discover an efficient and effective Work out for the abs and obliques. You will be able to achieve your health goals through this 6 Pack abdominals work out. Click Here to find out more.

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