7 Anti Aging Rules You Should Follow During The Summer Season
7 Anti Aging Rules You Should Follow During The Summer Season
Did you know that the summer season can make your skin look dull and damaged? The sun emits UV rays that can damage collagen fibers in the body. The damages in collagen fibers can cause the over-all weakening of the dermis.
You should know how to keep your skin young and healthy this summer season. Here are some tips you should follow:
1. Get the best sun protection.
Build a better skin care arsenal. Look for sun screen products with wide-range ingredients. When we say wide-range, this pertains to the ingredients that can deflect all kinds of UV rays
You have to be especially wary about the bad effects of UVA rays. UVA rays can penetrate deeper into the skin and can also break down more collagen than UVB rays. Furthermore, UVA rays are present all year long.
It should contain the right SPF. If you want to stay under the sun for a prolonged period of time, you should use a product with a higher SPF. Re-apply the sun protection when needed.
2. Drink lots of water.
Your skin loses a lot of moisture because of the intense heat of the sun. You might sweat out a lot of fluid. What are you going to replace it with? Not soda, certainly.
You would want to replace it with water or freshly-squeezed fruit juices. Drink up to 8 glasses of water daily.
3. Slough off dead skin cells.
Dead skin cells can make your skin rough and flaky. They can also clog pores. Use the peel of orange to exfoliate.
Let it dry under the sun and grind it. Mix it up with a bit of honey. Apply the scrub on your rough skin. Let it unclog pores.
4. Use a good anti aging moisturizer.
Look for a moisturizing product of with natural ingredients. It should contain the ingredients CynergyTK, Phytessence Wakame and Nano Lipobelle HEQ10.
CynergyTK is essential for collagen growth because of its ability to augment missing keratin. Phytessence Wakame is a type of sea kelp with the ability to hamper hyaluronic acid loss. This acid is needed for collagen lubrication. Nano Lipobelle HEQ10 is an antioxidant with the ability to fight harmful free radicals.
5. Avoid drinking coffee.
Coffee contains caffeine that can shrink blood vessels. When this happens, blood vessels cannot distribute fluid effectively. Switch to healthier drinks and beverages.
6. Take Vitamin C supplements.
Vitamin helps protect the dermis from the damaging rays of the sun. This vitamin can make the skin resistant to damaging radiation. It also boosts collagen production.
7. Get lots of sleep.
Sleeping can boost the production of melatonin. This is a kind of hormone that can improve collagen production and can enhance the resistance of the dermis to UV rays.
And now I would like to invite you to visit http://www.goodhealthyskin.com to find out which are the anti aging products you should use in order to achieve clearer and radiant looking skin.