7 Best Home Remedies For Bad Breath
Fixing bad breath depends on what's causing it
. In 80 to 90 percent of cases, it's due to something in the mouth. Most often, bad breath is the result of nothing more serious than a dirty mouth. Plaque, the nearly invisible film of bacteria that's constantly forming in your mouth, is often responsible. Another possible source of stink can be decaying food that's trapped between teeth. In most cases, bad breath is not serious, but it can lead to significant embarrassment and self-consciousness. In rare situations, halitosis can be a sign of a more serious problem. Therefore, if you have tried all of our bad breath remedies without any success, it is best to see your doctor or dentist to make sure there is not some more serious cause.
Of course, what you eat can contribute to bad breath, too. The strong odors of foods like garlic, onions, and alcohol are carried through the bloodstream and exhaled by the lungs. Another big loser when it comes to turning your breath sour, and harming your health, is tobacco.
Figuring out the cause of bad breath is the first step, obviously, in doing something about it, but here are some home remedies to keep your breath as fresh as possible.
1. Drink tea. Preliminary research suggests that compounds in both green and black tea called polyphenols may stop the growth of bacteria responsible for bad breath. Polyphenols may also prevent existing bacteria from producing malodorous compounds such as hydrogen sulfide. Both green and black tea have polyphenols.
2. Bad breath is often simply the result of a dry mouth. If this is the case, simply eating a citrus fruit that is high in citric acid (such as an orange, lemon, or grapefruit) can help improve your breath significantly. The acid in such fruits stimulates the saliva, which helps suppress some of the odor-causing bacteria. At the same time, the tangy taste of such fruits leaves the mouth smelling fresh.
3. Brush thoroughly at least twice a day, and floss daily. Food and bacteria trapped between teeth and at the gum line can be removed only with floss; if it's left to linger, it's not going to smell nice. Periodontal disease can result in chronically bad breath.
4. Chew on some fresh parsley or alfalfa, especially after eating garlic, onions, or fish. The chlorophyll in these two plants kills the offensive bacteria in your oral cavity.
5. Drink plenty of water. The water flushes out the toxins in your body that keep coming through your pores, nose, and mouth. On top of that, water just keeps your mouth tissues moist so that you do not have dry mouth. This is one of the best
bad breath cure.
6. Baking soda is a fantastic remedy for bad breath, since it changes the pH (acidity) level in your mouth, which results in a less friendly environment for odor-causing bacteria. Simply add some baking soda onto your toothbrush, brush with it, and then rinse with water. Another option is to purchase toothpastes that already contain a small amount of baking soda.
7. Get help managing stress. Many people have bad breath that doesn't have a clearly identifiable cause. One small preliminary study found that in healthy young men with good oral hygiene and general health, stress increased the production of volatile sulfur compounds in the mouth.
by: Charles Zoe
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