The last thing we want to here when we are stressed are
Long complicated ideas and tactics to overcome our suffering.
Here is a list of 7 easy to have thoughts when you are in stressed "in full".
Here is how to make thoughts easy. By repeating one word over and over again you will easily shift your stressful thoughts on thoughts that will
transform your stress. Your intention is to simply focus on one thought or ideas with the intention of releasing your stress, is that simple. Try it and see how well it works for you. For example, if I just repeat the word peace in my mind over and over again with the intention of release all of my stress, then the subconscious mind will be forced to do so.
Simply think over and over again a thought or words with the intention of dismantling your stress. Place on hand over your heart and the other hand over your solar plexus this alone will sooth you as well as shift your attention from your rational mind to your body facilitation your release.
Ok, here is the list of thoughts or words that you can easily focus on.
Peace
Go with the flow
I am love
Compassion
Let go
All is ok
All is forgiven
Remember to breathe slowing and just gently focus on one of these words or phrases for several minutes. Let go of any negative emotions as they come up. Feel the stress and the tension in your body as let go.