7 Easy Tips and Tricks - How to Get Rid of Morning Sickness

If you've recently become pregnant then you might be trying to figure out how to get rid of morning sickness

. This condition affects about 50 to 90% of pregnant women and normally occurs during the first trimester. Morning sickness does not only occur during the morning but can happen at any time during the day and night.

If you are experiencing morning sickness and want to know how to get rid of morning sickness then use these 7 easy tips.

1) Try ginger in any form. Eating or drinking ginger has a soothing effect on the stomach and relieves nausea and vomiting. There are many forms to choose from, so pick one that you like. Some forms include candies made of ginger, shaved, crystallized, preggie pops, and tea.

2) Eat less but more often. Try eating 6 smaller meals throughout the day. Avoid getting excessively full or not eating enough where your stomach still feels empty. Avoid both of these to get rid of morning sickness. Carrying crackers in your purse for emergencies works well when you feel yourself getting hungry.

3) Start taking your prenatal vitamins with food instead of by themselves. Sometimes changing to different prenatal vitamins is all it takes to get rid of morning sickness. So talk to your doctor about it. It's important to take them because of the nutrients they supply to the growth of your baby and nutrients you may lose by vomiting.

4) Be sure to have plenty of fluids. Drinking will keep you hydrated. Having plenty of fluids settles your stomach and neutralizes it. An acidic stomach is normally a queasy one. It is also important to drink fluids to replace the ones you lost vomiting.

5) Sleep as much as you can and take naps. You're pregnant and your body is going through many changes. Take frequent naps during the day, go to bed earlier, or get up later in the morning. Being tired can be a trigger.

6) Keep your nose away from offensive odors. Since your nose is hypersensitive at this time, avoid anything that may trigger queasiness. Avoid strong smells, spicy foods, grease, frying and fried foods. While cooking, run an exhaust fan or open the windows. Better yet, get your husband or significant other to cook when possible.

7) It's time to reduce your stress. Make a list of everything that you need to accomplish during the day. Try to be realistic. Cross things that you can't do off of the list. Appoint the duty to someone else or ask for help. Nausea and vomiting is directly linked to stress. Reduce your stress, relax, and keep your stress to a minimum. Those that know how to get rid of morning sickness take a walk or have developed a method to relieve stress. Find what works for you and repeat.

7 Easy Tips and Tricks - How to Get Rid of Morning Sickness

By: Steve Killgore

POST COMMENT

Quick Tips And Hints For Proper Brushing 10 Easy Tips to Stop Morning Sickness Diamond ring: few tips to buy princess-cut Tips For Ksrtc Booking Process Tax Tips For The End Of The Year Tips To Finding Hotels Near Universal Studios Tips for Good SEO Content: 3 Things NOT to Do Tips On Handicapping A Harness Race Upper Back Pain Relief, Massage Tips And Causes Of Backache New Updated Article Tips To Give A Girl An Orgasm With Your Fingers - This Is An Absolute Must Know For All Men 7 Tips To Consider Before Buying a Tactical Folding Knife Detailed Info The Best Dating Tips Handstand Tips